Pasta, whole grain, tomato based sauce, seafood, added vegetables, home recipe
Nutrition Facts and Calories for Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 106 | ||
| % Daily Value * | |||
| Total Fat1.49g | 2% | ||
| Saturated Fat0.205g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium172mg | 8% | ||
| Total Carbohydrate18.76g | 7% | ||
| Dietary Fiber2.7g | 10% | ||
| Total Sugars2.33g | 5% | ||
| Protein5.72g | 12% | ||
| Vitamin C4.7mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron1.38mg | 8% | ||
| Calcium25mg | 2% | ||
| Potassium205mg | 5% | ||
| Phosphorus105mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
106 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe contains 106 calories per 100 g serving. This serving contains 1.49g of fat, 18.76g of carbohydrate and 5.72g of protein. Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe belong to Pasta mixed dishes, excludes macaroni and cheese food category.
PastaWhole GrainTomato Based SauceSeafoodAdded VegetablesHome Recipe
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 106Kcal | 6% |
| Total Fat | 1.49g | 2% |
| Fatty acids | 0.205g | 2% |
| Protein | 5.72g | 12% |
| Carbohydrate | 18.76g | 7% |
| Sugars | 2.33g | 5% |
| Fiber, total dietary | 2.7g | 10% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 20ug | 3% |
| Vitamin C | 4.7mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.98mg | 7% |
| Vitamin K | 4.9ug | 5% |
| Thiamin (B1) | 0.094mg | 8% |
| Riboflavin (B2) | 0.093mg | 8% |
| Niacin (B3) | 3.018mg | 19% |
| Vitamin B-6 | 0.117mg | 7% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 0.88ug | 37% |
| Carotene, beta | 154ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 9ug | ~% |
| Lycopene | 3799ug | ~% |
| Lutein + zeaxanthin | 153ug | ~% |
| Choline, total | 17.1mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 18ug | ~% |
| Retinol | 7ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 25mg | 2% |
| Iron, Fe | 1.38mg | 8% |
| Potassium, K | 205mg | 5% |
| Magnesium, Mg | 38mg | 10% |
| Phosphorus, P | 105mg | 9% |
| Sodium, Na | 172mg | 8% |
| Zinc, Zn | 0.92mg | 9% |
| Copper, Cu | 0.173mg | 20% |
| Selenium, Se | 24.4ug | 45% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.507g | ~% |
| Monounsaturated Fat | 0.218g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.156g | ~% |
| SFA 18:0 | 0.03g | ~% |
| MUFA 18:1 | 0.204g | ~% |
| PUFA 18:2 | 0.421g | ~% |
| PUFA 18:3 | 0.047g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.016g | ~% |
| MUFA 16:1 | 0.004g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.006g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.016g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
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