Pasta, whole grain, tomato based sauce, seafood, home recipe
Nutrition Facts and Calories for Pasta, whole grain, with tomato-based sauce and seafood, home recipe
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 108 | ||
| % Daily Value * | |||
| Total Fat1.6g | 3% | ||
| Saturated Fat0.215g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium210mg | 10% | ||
| Total Carbohydrate19.01g | 7% | ||
| Dietary Fiber2.7g | 10% | ||
| Total Sugars2.54g | 6% | ||
| Protein5.67g | 12% | ||
| Vitamin C1mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron1.41mg | 8% | ||
| Calcium27mg | 3% | ||
| Potassium207mg | 5% | ||
| Phosphorus103mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
108 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
Pasta, whole grain, with tomato-based sauce and seafood, home recipe contains 108 calories per 100 g serving. This serving contains 1.6g of fat, 19.01g of carbohydrate and 5.67g of protein. Pasta, whole grain, with tomato-based sauce and seafood, home recipe belong to Pasta mixed dishes, excludes macaroni and cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 108Kcal | 6% |
| Total Fat | 1.6g | 3% |
| Fatty acids | 0.215g | 2% |
| Protein | 5.67g | 12% |
| Carbohydrate | 19.01g | 7% |
| Sugars | 2.54g | 6% |
| Fiber, total dietary | 2.7g | 10% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 19ug | 3% |
| Vitamin C | 1mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.16mg | 8% |
| Vitamin K | 5.8ug | 5% |
| Thiamin (B1) | 0.091mg | 8% |
| Riboflavin (B2) | 0.079mg | 7% |
| Niacin (B3) | 3.204mg | 21% |
| Vitamin B-6 | 0.117mg | 7% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 0.87ug | 37% |
| Carotene, beta | 154ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 4968ug | ~% |
| Lutein + zeaxanthin | 123ug | ~% |
| Choline, total | 17.2mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 7ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 27mg | 3% |
| Iron, Fe | 1.41mg | 8% |
| Potassium, K | 207mg | 5% |
| Magnesium, Mg | 38mg | 10% |
| Phosphorus, P | 103mg | 9% |
| Sodium, Na | 210mg | 10% |
| Zinc, Zn | 0.9mg | 9% |
| Copper, Cu | 0.164mg | 19% |
| Selenium, Se | 23.8ug | 44% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.54g | ~% |
| Monounsaturated Fat | 0.252g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.161g | ~% |
| SFA 18:0 | 0.033g | ~% |
| MUFA 18:1 | 0.237g | ~% |
| PUFA 18:2 | 0.451g | ~% |
| PUFA 18:3 | 0.051g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.016g | ~% |
| MUFA 16:1 | 0.004g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.016g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
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