Pasta, whole grain, tomato based sauce, seafood, restaurant

Nutrition Facts and Calories for Pasta, whole grain, with tomato-based sauce and seafood, restaurant

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Nutrition Facts
Serving Size 100 grams
Calories 162
% Daily Value *
Total Fat8.34g 11%
Saturated Fat1.137g 6%
Trans Fat ~g
Cholesterol13mg 5%
Sodium394mg 18%
Total Carbohydrate17.61g 7%
Dietary Fiber2.5g 9%
Total Sugars2.35g 5%
Protein5.26g 11%
Vitamin C0.9mg 1%
Vitamin D0ug 0%
Iron1.32mg 8%
Calcium25mg 2%
Potassium191mg 5%
Phosphorus95mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

162 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pasta, whole grain, with tomato-based sauce and seafood, restaurant?

Pasta, whole grain, with tomato-based sauce and seafood, restaurant contains 162 calories per 100 g serving. This serving contains 8.34g of fat, 17.61g of carbohydrate and 5.26g of protein. Pasta, whole grain, with tomato-based sauce and seafood, restaurant belong to Pasta mixed dishes, excludes macaroni and cheese food category.

PastaWhole GrainTomato Based SauceSeafoodRestaurant

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories162Kcal9%
Total Fat8.34g11%
Fatty acids1.137g6%
Protein5.26g11%
Carbohydrate17.61g7%
Sugars2.35g5%
Fiber, total dietary2.5g9%
Cholesterol13mg5%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE18ug2%
Vitamin C0.9mg1%
Vitamin D0ug0%
Vitamin E2.18mg15%
Vitamin K12.8ug11%
Thiamin (B1)0.085mg8%
Riboflavin (B2)0.073mg6%
Niacin (B3)2.968mg19%
Vitamin B-60.108mg7%
Folate (B9)15ug4%
Vitamin B-120.81ug34%
Carotene, beta142ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene4602ug~%
Lutein + zeaxanthin114ug~%
Choline, total16mg3%
Folic acid0ug~%
Folate, food15ug~%
Folate, DFE15ug~%
Retinol6ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water67.25g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca25mg2%
Iron, Fe1.32mg8%
Potassium, K191mg5%
Magnesium, Mg35mg9%
Phosphorus, P95mg8%
Sodium, Na394mg18%
Zinc, Zn0.83mg8%
Copper, Cu0.152mg17%
Selenium, Se22ug40%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat3.262g~%
Monounsaturated Fat3g~%
SFA 4:00.001g~%
SFA 6:00g~%
SFA 8:00.001g~%
SFA 10:00.001g~%
SFA 12:00.001g~%
SFA 14:00.007g~%
SFA 16:00.828g~%
SFA 18:00.231g~%
MUFA 18:12.91g~%
PUFA 18:22.854g~%
PUFA 18:30.369g~%
PUFA 20:40.003g~%
PUFA 22:6 n-3 (DHA)0.015g~%
MUFA 16:10.028g~%
PUFA 18:40g~%
MUFA 20:10.054g~%
PUFA 20:5 n-3 (EPA)0.015g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.003g~%