Pasta, whole grain, with cream sauce, ready-to-heat
Nutrition Facts and Calories for Pasta, whole grain, with cream sauce, ready-to-heat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 162 | ||
| % Daily Value * | |||
| Total Fat9.82g | 13% | ||
| Saturated Fat4.759g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol22mg | 8% | ||
| Sodium403mg | 18% | ||
| Total Carbohydrate15.95g | 6% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars0.81g | 2% | ||
| Protein4.16g | 9% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.9mg | 5% | ||
| Calcium39mg | 3% | ||
| Potassium67mg | 2% | ||
| Phosphorus88mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
162 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pasta, whole grain, with cream sauce, ready-to-heat?
Pasta, whole grain, with cream sauce, ready-to-heat contains 162 calories per 100 g serving. This serving contains 9.82g of fat, 15.95g of carbohydrate and 4.16g of protein. Pasta, whole grain, with cream sauce, ready-to-heat belong to Pasta mixed dishes, excludes macaroni and cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 162Kcal | 9% |
| Total Fat | 9.82g | 13% |
| Fatty acids | 4.759g | 24% |
| Protein | 4.16g | 9% |
| Carbohydrate | 15.95g | 6% |
| Sugars | 0.81g | 2% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 22mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 76ug | 9% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 2.9ug | 3% |
| Thiamin (B1) | 0.083mg | 7% |
| Riboflavin (B2) | 0.085mg | 7% |
| Niacin (B3) | 1.596mg | 10% |
| Vitamin B-6 | 0.054mg | 4% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.06ug | 3% |
| Carotene, beta | 14ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 48ug | ~% |
| Choline, total | 6.3mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 75ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.68g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 39mg | 3% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 67mg | 2% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 88mg | 8% |
| Sodium, Na | 403mg | 18% |
| Zinc, Zn | 0.82mg | 8% |
| Copper, Cu | 0.12mg | 14% |
| Selenium, Se | 19.7ug | 36% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.313g | ~% |
| Monounsaturated Fat | 2.542g | ~% |
| SFA 4:0 | 0.15g | ~% |
| SFA 6:0 | 0.121g | ~% |
| SFA 8:0 | 0.075g | ~% |
| SFA 10:0 | 0.176g | ~% |
| SFA 12:0 | 0.203g | ~% |
| SFA 14:0 | 0.65g | ~% |
| SFA 16:0 | 2.129g | ~% |
| SFA 18:0 | 0.756g | ~% |
| MUFA 18:1 | 2.326g | ~% |
| PUFA 18:2 | 1.164g | ~% |
| PUFA 18:3 | 0.129g | ~% |
| PUFA 20:4 | 0.011g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.126g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.028g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |
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