Pasta, whole grain, with cream sauce, home recipe

Nutrition Facts and Calories for Pasta, whole grain, with cream sauce, home recipe

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Nutrition Facts
Serving Size 100 grams
Calories 149
% Daily Value *
Total Fat8.18g 11%
Saturated Fat4.611g 24%
Trans Fat ~g
Cholesterol22mg 8%
Sodium269mg 12%
Total Carbohydrate16.3g 6%
Dietary Fiber2g 8%
Total Sugars0.82g 2%
Protein4.25g 9%
Vitamin C0.1mg 1%
Vitamin D0.3ug 2%
Iron0.92mg 6%
Calcium39mg 3%
Potassium68mg 2%
Phosphorus90mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

149 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pasta, whole grain, with cream sauce, home recipe?

Pasta, whole grain, with cream sauce, home recipe contains 149 calories per 100 g serving. This serving contains 8.18g of fat, 16.3g of carbohydrate and 4.25g of protein. Pasta, whole grain, with cream sauce, home recipe belong to Pasta mixed dishes, excludes macaroni and cheese food category.

PastaWhole GrainWith Cream SauceHome Recipe

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories149Kcal8%
Total Fat8.18g11%
Fatty acids4.611g24%
Protein4.25g9%
Carbohydrate16.3g6%
Sugars0.82g2%
Fiber, total dietary2g8%
Cholesterol22mg8%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE78ug9%
Vitamin C0.1mg1%
Vitamin D0.3ug2%
Vitamin E0.26mg2%
Vitamin K0.9ug1%
Thiamin (B1)0.085mg8%
Riboflavin (B2)0.087mg7%
Niacin (B3)1.632mg11%
Vitamin B-60.055mg4%
Folate (B9)12ug3%
Vitamin B-120.06ug3%
Carotene, beta14ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin49ug~%
Choline, total6.5mg2%
Folic acid0ug~%
Folate, food12ug~%
Folate, DFE12ug~%
Retinol77ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water70.2g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca39mg3%
Iron, Fe0.92mg6%
Potassium, K68mg2%
Magnesium, Mg30mg8%
Phosphorus, P90mg8%
Sodium, Na269mg12%
Zinc, Zn0.84mg8%
Copper, Cu0.122mg14%
Selenium, Se20.1ug37%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.597g~%
Monounsaturated Fat1.852g~%
SFA 4:00.153g~%
SFA 6:00.123g~%
SFA 8:00.077g~%
SFA 10:00.18g~%
SFA 12:00.208g~%
SFA 14:00.664g~%
SFA 16:01.993g~%
SFA 18:00.719g~%
MUFA 18:11.652g~%
PUFA 18:20.533g~%
PUFA 18:30.045g~%
PUFA 20:40.011g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.122g~%
PUFA 18:40g~%
MUFA 20:10.016g~%
PUFA 20:5 n-3 (EPA)0.002g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.004g~%