Pasta, whole grain, tomato based sauce, seafood, added vegetables, restaurant

Nutrition Facts and Calories for Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant


Nutrition Facts
Serving Size			100 grams

Calories			160
% Daily Value *
Total Fat8.24g			11%
Saturated Fat1.128g			6%
Trans Fat ~g
Cholesterol13mg			5%
Sodium359mg			16%
Total Carbohydrate17.38g			7%
Dietary Fiber2.5g			9%
Total Sugars2.16g			5%
Protein5.3g			11%
Vitamin C4.3mg			5%
Vitamin D0ug			0%
Iron1.29mg			8%
Calcium24mg			2%
Potassium190mg			5%
Phosphorus97mg			8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

160 Calories

Quantity:

Serving Size:

Fat

8.24g

Carbs

17.38g

Fibre

2.5g

Protein

5.3g

How Many Calories and Carbs Are in Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant contains 160 calories per 100 g serving. This serving contains 8.24g of fat, 17.38g of carbohydrate and 5.3g of protein. Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant belong to Pasta mixed dishes, excludes macaroni and cheese food category.

Pasta Whole Grain Tomato Based Sauce Seafood Added Vegetables Restaurant

Full Nutrition Information

Serving Size 100 grams

Macronutrients

Amounts Per Selected Serving		%DV
Calories	160Kcal	8%
Total Fat	8.24g	11%
Fatty acids	1.128g	6%
Protein	5.3g	11%
Carbohydrate	17.38g	7%
Sugars	2.16g	5%
Fiber, total dietary	2.5g	9%
Cholesterol	13mg	5%

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A, RAE	18ug	2%
Vitamin C	4.3mg	5%
Vitamin D	0ug	0%
Vitamin E	2.02mg	14%
Vitamin K	12ug	10%
Thiamin (B1)	0.087mg	8%
Riboflavin (B2)	0.086mg	7%
Niacin (B3)	2.795mg	18%
Vitamin B-6	0.108mg	7%
Folate (B9)	17ug	5%
Vitamin B-12	0.81ug	34%
Carotene, beta	143ug	~%
Carotene, alpha	1ug	~%
Cryptoxanthin, beta	8ug	~%
Lycopene	3519ug	~%
Lutein + zeaxanthin	141ug	~%
Choline, total	15.9mg	3%
Folic acid	0ug	~%
Folate, food	17ug	~%
Folate, DFE	17ug	~%
Retinol	6ug	~%

Other

Amounts Per Selected Serving		%DV
Alcohol, ethyl	0g	~%
Water	67.62g	~%
Caffeine	0mg	~%
Theobromine	0mg	~%

Minerals Information

Amounts Per Selected Serving		%DV
Calcium, Ca	24mg	2%
Iron, Fe	1.29mg	8%
Potassium, K	190mg	5%
Magnesium, Mg	35mg	9%
Phosphorus, P	97mg	8%
Sodium, Na	359mg	16%
Zinc, Zn	0.85mg	8%
Copper, Cu	0.161mg	18%
Selenium, Se	22.6ug	42%

Fats

Amounts Per Selected Serving		%DV
Polyunsaturated Fat	3.231g	~%
Monounsaturated Fat	2.968g	~%
SFA 4:0	0.001g	~%
SFA 6:0	0g	~%
SFA 8:0	0.001g	~%
SFA 10:0	0.001g	~%
SFA 12:0	0.001g	~%
SFA 14:0	0.007g	~%
SFA 16:0	0.823g	~%
SFA 18:0	0.228g	~%
MUFA 18:1	2.879g	~%
PUFA 18:2	2.827g	~%
PUFA 18:3	0.365g	~%
PUFA 20:4	0.003g	~%
PUFA 22:6 n-3 (DHA)	0.015g	~%
MUFA 16:1	0.028g	~%
PUFA 18:4	0g	~%
MUFA 20:1	0.053g	~%
PUFA 20:5 n-3 (EPA)	0.015g	~%
MUFA 22:1	0g	~%
PUFA 22:5 n-3 (DPA)	0.003g	~%