Pasta, whole grain, cream sauce, added vegetables, restaurant
Nutrition Facts and Calories for Pasta, whole grain, with cream sauce, and added vegetables, restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 187 | ||
| % Daily Value * | |||
| Total Fat12.84g | 17% | ||
| Saturated Fat4.224g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol16mg | 6% | ||
| Sodium521mg | 23% | ||
| Total Carbohydrate15.46g | 6% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars1g | 2% | ||
| Protein3.87g | 8% | ||
| Vitamin C4.5mg | 5% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.9mg | 5% | ||
| Calcium31mg | 3% | ||
| Potassium91mg | 2% | ||
| Phosphorus84mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
187 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pasta, whole grain, with cream sauce, and added vegetables, restaurant?
Pasta, whole grain, with cream sauce, and added vegetables, restaurant contains 187 calories per 100 g serving. This serving contains 12.84g of fat, 15.46g of carbohydrate and 3.87g of protein. Pasta, whole grain, with cream sauce, and added vegetables, restaurant belong to Pasta mixed dishes, excludes macaroni and cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 187Kcal | 10% |
| Total Fat | 12.84g | 17% |
| Fatty acids | 4.224g | 22% |
| Protein | 3.87g | 8% |
| Carbohydrate | 15.46g | 6% |
| Sugars | 1g | 2% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 16mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 59ug | 7% |
| Vitamin C | 4.5mg | 5% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.37mg | 10% |
| Vitamin K | 8.6ug | 8% |
| Thiamin (B1) | 0.083mg | 7% |
| Riboflavin (B2) | 0.095mg | 8% |
| Niacin (B3) | 1.701mg | 11% |
| Vitamin B-6 | 0.067mg | 4% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0.04ug | 2% |
| Carotene, beta | 52ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 10ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 99ug | ~% |
| Choline, total | 6.6mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 54ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66.11g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 31mg | 3% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 91mg | 2% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 84mg | 7% |
| Sodium, Na | 521mg | 23% |
| Zinc, Zn | 0.78mg | 8% |
| Copper, Cu | 0.131mg | 15% |
| Selenium, Se | 19.1ug | 35% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.254g | ~% |
| Monounsaturated Fat | 4.084g | ~% |
| SFA 4:0 | 0.108g | ~% |
| SFA 6:0 | 0.087g | ~% |
| SFA 8:0 | 0.054g | ~% |
| SFA 10:0 | 0.127g | ~% |
| SFA 12:0 | 0.147g | ~% |
| SFA 14:0 | 0.473g | ~% |
| SFA 16:0 | 2.111g | ~% |
| SFA 18:0 | 0.71g | ~% |
| MUFA 18:1 | 3.867g | ~% |
| PUFA 18:2 | 2.877g | ~% |
| PUFA 18:3 | 0.36g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.11g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.059g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
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