Mousse
Nutrition Facts and Calories for Mousse
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 211 | ||
| % Daily Value * | |||
| Total Fat15.24g | 20% | ||
| Saturated Fat8.724g | 44% | ||
| Trans Fat ~g | |||
| Cholesterol121mg | 41% | ||
| Sodium35mg | 2% | ||
| Total Carbohydrate16.01g | 6% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars15.1g | 31% | ||
| Protein4.38g | 9% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D1.5ug | 8% | ||
| Iron0.54mg | 4% | ||
| Calcium103mg | 8% | ||
| Potassium154mg | 4% | ||
| Phosphorus122mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 211Kcal | 11% |
| Total Fat | 15.24g | 20% |
| Fatty acids | 8.724g | 44% |
| Protein | 4.38g | 9% |
| Carbohydrate | 16.01g | 6% |
| Sugars | 15.1g | 31% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 121mg | 41% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 157ug | 18% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 1.5ug | 8% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 1.5ug | 2% |
| Thiamin (B1) | 0.046mg | 4% |
| Riboflavin (B2) | 0.189mg | 15% |
| Niacin (B3) | 0.152mg | 1% |
| Vitamin B-6 | 0.067mg | 4% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0.37ug | 16% |
| Carotene, beta | 26ug | ~% |
| Carotene, alpha | 3ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 93ug | ~% |
| Choline, total | 73mg | 14% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 155ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 63.52g | ~% |
| Caffeine | 7mg | ~% |
| Theobromine | 44mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 103mg | 8% |
| Iron, Fe | 0.54mg | 4% |
| Potassium, K | 154mg | 4% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 122mg | 10% |
| Sodium, Na | 35mg | 2% |
| Zinc, Zn | 0.66mg | 7% |
| Copper, Cu | 0.07mg | 8% |
| Selenium, Se | 6.8ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.842g | ~% |
| Monounsaturated Fat | 4.433g | ~% |
| SFA 4:0 | 0.189g | ~% |
| SFA 6:0 | 0.156g | ~% |
| SFA 8:0 | 0.099g | ~% |
| SFA 10:0 | 0.234g | ~% |
| SFA 12:0 | 0.271g | ~% |
| SFA 14:0 | 0.869g | ~% |
| SFA 16:0 | 3.876g | ~% |
| SFA 18:0 | 2.299g | ~% |
| MUFA 18:1 | 4.093g | ~% |
| PUFA 18:2 | 0.725g | ~% |
| PUFA 18:3 | 0.045g | ~% |
| PUFA 20:4 | 0.051g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.01g | ~% |
| MUFA 16:1 | 0.248g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.023g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |