Tiramisu
Nutrition Facts and Calories for Tiramisu
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 355 | ||
| % Daily Value * | |||
| Total Fat24.34g | 32% | ||
| Saturated Fat14.17g | 71% | ||
| Trans Fat ~g | |||
| Cholesterol123mg | 41% | ||
| Sodium156mg | 7% | ||
| Total Carbohydrate29.51g | 11% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars18.7g | 38% | ||
| Protein5.99g | 12% | ||
| Vitamin C1.1mg | 2% | ||
| Vitamin D0.6ug | 3% | ||
| Iron1.18mg | 7% | ||
| Calcium67mg | 6% | ||
| Potassium152mg | 4% | ||
| Phosphorus108mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
355 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tiramisu?
Tiramisu contains 355 calories per 100 g serving. This serving contains 24.34g of fat, 29.51g of carbohydrate and 5.99g of protein. Tiramisu belong to Cakes and pies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 355Kcal | 18% |
| Total Fat | 24.34g | 32% |
| Fatty acids | 14.17g | 71% |
| Protein | 5.99g | 12% |
| Carbohydrate | 29.51g | 11% |
| Sugars | 18.7g | 38% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 123mg | 41% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 220ug | 25% |
| Vitamin C | 1.1mg | 2% |
| Vitamin D | 0.6ug | 3% |
| Vitamin E | 0.71mg | 5% |
| Vitamin K | 1.7ug | 2% |
| Thiamin (B1) | 0.088mg | 8% |
| Riboflavin (B2) | 0.248mg | 20% |
| Niacin (B3) | 0.9mg | 6% |
| Vitamin B-6 | 0.062mg | 4% |
| Folate (B9) | 20ug | 5% |
| Vitamin B-12 | 0.32ug | 14% |
| Carotene, beta | 46ug | ~% |
| Carotene, alpha | 3ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 72ug | ~% |
| Choline, total | 39mg | 8% |
| Folic acid | 6ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 24ug | ~% |
| Retinol | 215ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 39.13g | ~% |
| Caffeine | 34mg | ~% |
| Theobromine | 21mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 67mg | 6% |
| Iron, Fe | 1.18mg | 7% |
| Potassium, K | 152mg | 4% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 108mg | 9% |
| Sodium, Na | 156mg | 7% |
| Zinc, Zn | 0.61mg | 6% |
| Copper, Cu | 0.074mg | 9% |
| Selenium, Se | 9.6ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.319g | ~% |
| Monounsaturated Fat | 6.597g | ~% |
| SFA 4:0 | 0.449g | ~% |
| SFA 6:0 | 0.372g | ~% |
| SFA 8:0 | 0.233g | ~% |
| SFA 10:0 | 0.549g | ~% |
| SFA 12:0 | 0.636g | ~% |
| SFA 14:0 | 2.055g | ~% |
| SFA 16:0 | 6.415g | ~% |
| SFA 18:0 | 2.386g | ~% |
| MUFA 18:1 | 5.809g | ~% |
| PUFA 18:2 | 1.093g | ~% |
| PUFA 18:3 | 0.09g | ~% |
| PUFA 20:4 | 0.07g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.009g | ~% |
| MUFA 16:1 | 0.481g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.047g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.007g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.012g | ~% |