Dulce de leche
Nutrition Facts and Calories for Dulce de leche
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 315 | ||
| % Daily Value * | |||
| Total Fat7.35g | 10% | ||
| Saturated Fat4.534g | 23% | ||
| Trans Fat ~g | |||
| Cholesterol29mg | 10% | ||
| Sodium129mg | 6% | ||
| Total Carbohydrate55.35g | 21% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars49.74g | 100% | ||
| Protein6.84g | 14% | ||
| Vitamin C2.6mg | 3% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.17mg | 1% | ||
| Calcium251mg | 20% | ||
| Potassium350mg | 8% | ||
| Phosphorus193mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
315 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Dulce de leche?
Dulce de leche contains 315 calories per 100 g serving. This serving contains 7.35g of fat, 55.35g of carbohydrate and 6.84g of protein. Dulce de leche belong to Pudding food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 315Kcal | 16% |
| Total Fat | 7.35g | 10% |
| Fatty acids | 4.534g | 23% |
| Protein | 6.84g | 14% |
| Carbohydrate | 55.35g | 21% |
| Sugars | 49.74g | 100% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 29mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 74ug | 9% |
| Vitamin C | 2.6mg | 3% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1.3ug | 2% |
| Thiamin (B1) | 0.016mg | 2% |
| Riboflavin (B2) | 0.405mg | 32% |
| Niacin (B3) | 0.21mg | 2% |
| Vitamin B-6 | 0.016mg | 1% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.31ug | 13% |
| Carotene, beta | 14ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 89.1mg | 17% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 73ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 28.71g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 251mg | 20% |
| Iron, Fe | 0.17mg | 1% |
| Potassium, K | 350mg | 8% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 193mg | 16% |
| Sodium, Na | 129mg | 6% |
| Zinc, Zn | 0.79mg | 8% |
| Copper, Cu | 0.004mg | 1% |
| Selenium, Se | 2.7ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.375g | ~% |
| Monounsaturated Fat | 2.143g | ~% |
| SFA 4:0 | 0.176g | ~% |
| SFA 6:0 | 0.135g | ~% |
| SFA 8:0 | 0.082g | ~% |
| SFA 10:0 | 0.207g | ~% |
| SFA 12:0 | 0.211g | ~% |
| SFA 14:0 | 0.75g | ~% |
| SFA 16:0 | 2.007g | ~% |
| SFA 18:0 | 0.805g | ~% |
| MUFA 18:1 | 1.895g | ~% |
| PUFA 18:2 | 0.288g | ~% |
| PUFA 18:3 | 0.052g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.163g | ~% |
| PUFA 18:4 | 0.003g | ~% |
| MUFA 20:1 | 0.017g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.009g | ~% |