Pudding, chocolate, ready-to-eat, sugar free
Nutrition Facts and Calories for Pudding, chocolate, ready-to-eat, sugar free
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 76 | ||
| % Daily Value * | |||
| Total Fat2.16g | 3% | ||
| Saturated Fat1.229g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol8mg | 3% | ||
| Sodium254mg | 12% | ||
| Total Carbohydrate10.48g | 4% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars4.56g | 10% | ||
| Protein3.48g | 7% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D1ug | 5% | ||
| Iron0.24mg | 2% | ||
| Calcium125mg | 10% | ||
| Potassium242mg | 6% | ||
| Phosphorus222mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
76 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pudding, chocolate, ready-to-eat, sugar free?
Pudding, chocolate, ready-to-eat, sugar free contains 76 calories per 100 g serving. This serving contains 2.16g of fat, 10.48g of carbohydrate and 3.48g of protein. Pudding, chocolate, ready-to-eat, sugar free belong to Pudding food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 76Kcal | 4% |
| Total Fat | 2.16g | 3% |
| Fatty acids | 1.229g | 7% |
| Protein | 3.48g | 7% |
| Carbohydrate | 10.48g | 4% |
| Sugars | 4.56g | 10% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 8mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 53ug | 6% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 1ug | 5% |
| Vitamin E | 0.03mg | 1% |
| Vitamin K | 0.2ug | 1% |
| Thiamin (B1) | 0.054mg | 5% |
| Riboflavin (B2) | 0.133mg | 11% |
| Niacin (B3) | 0.132mg | 1% |
| Vitamin B-6 | 0.059mg | 4% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 0.52ug | 22% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 16.8mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 53ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 82.4g | ~% |
| Caffeine | 1mg | ~% |
| Theobromine | 36mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 125mg | 10% |
| Iron, Fe | 0.24mg | 2% |
| Potassium, K | 242mg | 6% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 222mg | 18% |
| Sodium, Na | 254mg | 12% |
| Zinc, Zn | 0.43mg | 4% |
| Copper, Cu | 0.065mg | 8% |
| Selenium, Se | 2.1ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.075g | ~% |
| Monounsaturated Fat | 0.512g | ~% |
| SFA 4:0 | 0.042g | ~% |
| SFA 6:0 | 0.033g | ~% |
| SFA 8:0 | 0.021g | ~% |
| SFA 10:0 | 0.052g | ~% |
| SFA 12:0 | 0.06g | ~% |
| SFA 14:0 | 0.189g | ~% |
| SFA 16:0 | 0.567g | ~% |
| SFA 18:0 | 0.232g | ~% |
| MUFA 18:1 | 0.518g | ~% |
| PUFA 18:2 | 0.078g | ~% |
| PUFA 18:3 | 0.007g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.03g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |