Barfi, Burfi, Indian dessert
Nutrition Facts and Calories for Barfi or Burfi, Indian dessert
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 283 | ||
| % Daily Value * | |||
| Total Fat11.34g | 15% | ||
| Saturated Fat6.115g | 31% | ||
| Trans Fat ~g | |||
| Cholesterol35mg | 12% | ||
| Sodium71mg | 4% | ||
| Total Carbohydrate40.46g | 15% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars36.97g | 74% | ||
| Protein5.41g | 11% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.22mg | 2% | ||
| Calcium148mg | 12% | ||
| Potassium185mg | 4% | ||
| Phosphorus126mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
283 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Barfi or Burfi, Indian dessert?
Barfi or Burfi, Indian dessert contains 283 calories per 100 g serving. This serving contains 11.34g of fat, 40.46g of carbohydrate and 5.41g of protein. Barfi or Burfi, Indian dessert belong to Pudding food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 283Kcal | 15% |
| Total Fat | 11.34g | 15% |
| Fatty acids | 6.115g | 31% |
| Protein | 5.41g | 11% |
| Carbohydrate | 40.46g | 15% |
| Sugars | 36.97g | 74% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 35mg | 12% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 96ug | 11% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.71mg | 5% |
| Vitamin K | 1ug | 1% |
| Thiamin (B1) | 0.039mg | 4% |
| Riboflavin (B2) | 0.253mg | 20% |
| Niacin (B3) | 0.205mg | 2% |
| Vitamin B-6 | 0.07mg | 5% |
| Folate (B9) | 4ug | 1% |
| Vitamin B-12 | 0.23ug | 10% |
| Carotene, beta | 12ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 20ug | ~% |
| Choline, total | 13.7mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 4ug | ~% |
| Retinol | 95ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 41.83g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 148mg | 12% |
| Iron, Fe | 0.22mg | 2% |
| Potassium, K | 185mg | 4% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 126mg | 11% |
| Sodium, Na | 71mg | 4% |
| Zinc, Zn | 0.5mg | 5% |
| Copper, Cu | 0.047mg | 6% |
| Selenium, Se | 4.2ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.849g | ~% |
| Monounsaturated Fat | 3.475g | ~% |
| SFA 4:0 | 0.212g | ~% |
| SFA 6:0 | 0.17g | ~% |
| SFA 8:0 | 0.107g | ~% |
| SFA 10:0 | 0.259g | ~% |
| SFA 12:0 | 0.302g | ~% |
| SFA 14:0 | 0.977g | ~% |
| SFA 16:0 | 2.933g | ~% |
| SFA 18:0 | 0.973g | ~% |
| MUFA 18:1 | 3.247g | ~% |
| PUFA 18:2 | 0.802g | ~% |
| PUFA 18:3 | 0.039g | ~% |
| PUFA 20:4 | 0.014g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.208g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |