Pudding, chocolate, ready-to-eat
Nutrition Facts and Calories for Pudding, chocolate, ready-to-eat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 142 | ||
| % Daily Value * | |||
| Total Fat4.6g | 6% | ||
| Saturated Fat1.263g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol1mg | 1% | ||
| Sodium152mg | 7% | ||
| Total Carbohydrate23.01g | 9% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars17.17g | 35% | ||
| Protein2.09g | 5% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.27mg | 8% | ||
| Calcium51mg | 4% | ||
| Potassium184mg | 4% | ||
| Phosphorus56mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
142 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pudding, chocolate, ready-to-eat?
Pudding, chocolate, ready-to-eat contains 142 calories per 100 g serving. This serving contains 4.6g of fat, 23.01g of carbohydrate and 2.09g of protein. Pudding, chocolate, ready-to-eat belong to Pudding food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 142Kcal | 8% |
| Total Fat | 4.6g | 6% |
| Fatty acids | 1.263g | 7% |
| Protein | 2.09g | 5% |
| Carbohydrate | 23.01g | 9% |
| Sugars | 17.17g | 35% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 1mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 14ug | 2% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.31mg | 3% |
| Vitamin K | 0.6ug | 1% |
| Thiamin (B1) | 0.024mg | 2% |
| Riboflavin (B2) | 0.072mg | 6% |
| Niacin (B3) | 0.123mg | 1% |
| Vitamin B-6 | 0.018mg | 2% |
| Folate (B9) | 3ug | 1% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 9.5mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 3ug | ~% |
| Folate, DFE | 3ug | ~% |
| Retinol | 14ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.46g | ~% |
| Caffeine | 2mg | ~% |
| Theobromine | 70mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 51mg | 4% |
| Iron, Fe | 1.27mg | 8% |
| Potassium, K | 184mg | 4% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 56mg | 5% |
| Sodium, Na | 152mg | 7% |
| Zinc, Zn | 0.34mg | 4% |
| Copper, Cu | 0.092mg | 11% |
| Selenium, Se | 0ug | 0% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.105g | ~% |
| Monounsaturated Fat | 2.731g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 0.58g | ~% |
| SFA 18:0 | 0.646g | ~% |
| MUFA 18:1 | 2.718g | ~% |
| PUFA 18:2 | 0.103g | ~% |
| PUFA 18:3 | 0.002g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.004g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.009g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |