White sauce, gravy

Nutrition Facts and Calories for White sauce or gravy

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Nutrition Facts
Serving Size 100 grams
Calories 144
% Daily Value *
Total Fat10.2g 14%
Saturated Fat4.678g 24%
Trans Fat ~g
Cholesterol23mg 8%
Sodium323mg 15%
Total Carbohydrate9.21g 4%
Dietary Fiber0.2g 1%
Total Sugars4.63g 10%
Protein3.84g 8%
Vitamin C0.1mg 1%
Vitamin D1.2ug 6%
Iron0.34mg 2%
Calcium121mg 10%
Potassium157mg 4%
Phosphorus105mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

144 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in White sauce or gravy?

White sauce or gravy contains 144 calories per 100 g serving. This serving contains 10.2g of fat, 9.21g of carbohydrate and 3.84g of protein. White sauce or gravy belong to Dips, gravies, other sauces food category.

White SauceGravy

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories144Kcal8%
Total Fat10.2g14%
Fatty acids4.678g24%
Protein3.84g8%
Carbohydrate9.21g4%
Sugars4.63g10%
Fiber, total dietary0.2g1%
Cholesterol23mg8%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE138ug16%
Vitamin C0.1mg1%
Vitamin D1.2ug6%
Vitamin E0.81mg6%
Vitamin K4.9ug5%
Thiamin (B1)0.094mg8%
Riboflavin (B2)0.154mg12%
Niacin (B3)0.468mg3%
Vitamin B-60.176mg11%
Folate (B9)8ug2%
Vitamin B-120.42ug18%
Carotene, beta41ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin1ug~%
Choline, total17.4mg4%
Folic acid6ug~%
Folate, food2ug~%
Folate, DFE12ug~%
Retinol135ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water75.27g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca121mg10%
Iron, Fe0.34mg2%
Potassium, K157mg4%
Magnesium, Mg13mg4%
Phosphorus, P105mg9%
Sodium, Na323mg15%
Zinc, Zn0.45mg5%
Copper, Cu0.011mg2%
Selenium, Se2.7ug5%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.369g~%
Monounsaturated Fat2.569g~%
SFA 4:00.175g~%
SFA 6:00.127g~%
SFA 8:00.076g~%
SFA 10:00.179g~%
SFA 12:00.209g~%
SFA 14:00.659g~%
SFA 16:02.214g~%
SFA 18:00.894g~%
MUFA 18:12.441g~%
PUFA 18:21.244g~%
PUFA 18:30.14g~%
PUFA 20:40.009g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.097g~%
PUFA 18:40.001g~%
MUFA 20:10.017g~%
PUFA 20:5 n-3 (EPA)0.002g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.004g~%