White sauce, gravy
Nutrition Facts and Calories for White sauce or gravy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 144 | ||
| % Daily Value * | |||
| Total Fat10.2g | 14% | ||
| Saturated Fat4.678g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol23mg | 8% | ||
| Sodium323mg | 15% | ||
| Total Carbohydrate9.21g | 4% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars4.63g | 10% | ||
| Protein3.84g | 8% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D1.2ug | 6% | ||
| Iron0.34mg | 2% | ||
| Calcium121mg | 10% | ||
| Potassium157mg | 4% | ||
| Phosphorus105mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
144 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in White sauce or gravy?
White sauce or gravy contains 144 calories per 100 g serving. This serving contains 10.2g of fat, 9.21g of carbohydrate and 3.84g of protein. White sauce or gravy belong to Dips, gravies, other sauces food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 144Kcal | 8% |
| Total Fat | 10.2g | 14% |
| Fatty acids | 4.678g | 24% |
| Protein | 3.84g | 8% |
| Carbohydrate | 9.21g | 4% |
| Sugars | 4.63g | 10% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 23mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 138ug | 16% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 1.2ug | 6% |
| Vitamin E | 0.81mg | 6% |
| Vitamin K | 4.9ug | 5% |
| Thiamin (B1) | 0.094mg | 8% |
| Riboflavin (B2) | 0.154mg | 12% |
| Niacin (B3) | 0.468mg | 3% |
| Vitamin B-6 | 0.176mg | 11% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 0.42ug | 18% |
| Carotene, beta | 41ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 17.4mg | 4% |
| Folic acid | 6ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 135ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.27g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 121mg | 10% |
| Iron, Fe | 0.34mg | 2% |
| Potassium, K | 157mg | 4% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 105mg | 9% |
| Sodium, Na | 323mg | 15% |
| Zinc, Zn | 0.45mg | 5% |
| Copper, Cu | 0.011mg | 2% |
| Selenium, Se | 2.7ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.369g | ~% |
| Monounsaturated Fat | 2.569g | ~% |
| SFA 4:0 | 0.175g | ~% |
| SFA 6:0 | 0.127g | ~% |
| SFA 8:0 | 0.076g | ~% |
| SFA 10:0 | 0.179g | ~% |
| SFA 12:0 | 0.209g | ~% |
| SFA 14:0 | 0.659g | ~% |
| SFA 16:0 | 2.214g | ~% |
| SFA 18:0 | 0.894g | ~% |
| MUFA 18:1 | 2.441g | ~% |
| PUFA 18:2 | 1.244g | ~% |
| PUFA 18:3 | 0.14g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.097g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.017g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |