Lobster
Nutrition Facts and Calories for Lobster
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 97 | ||
| % Daily Value * | |||
| Total Fat0.95g | 2% | ||
| Saturated Fat0.229g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol161mg | 54% | ||
| Sodium535mg | 24% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein20.91g | 42% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.33mg | 2% | ||
| Calcium106mg | 9% | ||
| Potassium253mg | 6% | ||
| Phosphorus204mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 97Kcal | 5% |
| Total Fat | 0.95g | 2% |
| Fatty acids | 0.229g | 2% |
| Protein | 20.91g | 42% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 161mg | 54% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.022mg | 2% |
| Riboflavin (B2) | 0.017mg | 2% |
| Niacin (B3) | 1.913mg | 12% |
| Vitamin B-6 | 0.118mg | 7% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 1.34ug | 56% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 89mg | 17% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.89g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 106mg | 9% |
| Iron, Fe | 0.33mg | 2% |
| Potassium, K | 253mg | 6% |
| Magnesium, Mg | 48mg | 12% |
| Phosphorus, P | 204mg | 17% |
| Sodium, Na | 535mg | 24% |
| Zinc, Zn | 4.47mg | 41% |
| Copper, Cu | 1.708mg | 190% |
| Selenium, Se | 80.5ug | 147% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.375g | ~% |
| Monounsaturated Fat | 0.278g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.013g | ~% |
| SFA 16:0 | 0.139g | ~% |
| SFA 18:0 | 0.057g | ~% |
| MUFA 18:1 | 0.199g | ~% |
| PUFA 18:2 | 0.042g | ~% |
| PUFA 18:3 | 0.054g | ~% |
| PUFA 20:4 | 0.033g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.086g | ~% |
| MUFA 16:1 | 0.038g | ~% |
| PUFA 18:4 | 0.003g | ~% |
| MUFA 20:1 | 0.034g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.129g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.008g | ~% |