Crab, soft shell
Nutrition Facts and Calories for Crab, soft shell
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 227 | ||
| % Daily Value * | |||
| Total Fat12.73g | 17% | ||
| Saturated Fat1.85g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol80mg | 27% | ||
| Sodium643mg | 28% | ||
| Total Carbohydrate11.72g | 5% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars0.2g | 1% | ||
| Protein15.51g | 32% | ||
| Vitamin C2mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron1.27mg | 8% | ||
| Calcium84mg | 7% | ||
| Potassium221mg | 5% | ||
| Phosphorus201mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
227 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crab, soft shell?
Crab, soft shell contains 227 calories per 100 g serving. This serving contains 12.73g of fat, 11.72g of carbohydrate and 15.51g of protein. Crab, soft shell belong to Shellfish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 227Kcal | 12% |
| Total Fat | 12.73g | 17% |
| Fatty acids | 1.85g | 10% |
| Protein | 15.51g | 32% |
| Carbohydrate | 11.72g | 5% |
| Sugars | 0.2g | 1% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 80mg | 27% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 2mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3.32mg | 23% |
| Vitamin K | 13.2ug | 11% |
| Thiamin (B1) | 0.16mg | 14% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 3.011mg | 19% |
| Vitamin B-6 | 0.119mg | 7% |
| Folate (B9) | 53ug | 14% |
| Vitamin B-12 | 2.18ug | 91% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 10ug | ~% |
| Choline, total | 68.3mg | 13% |
| Folic acid | 20ug | ~% |
| Folate, food | 34ug | ~% |
| Folate, DFE | 67ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 57.72g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 84mg | 7% |
| Iron, Fe | 1.27mg | 8% |
| Potassium, K | 221mg | 5% |
| Magnesium, Mg | 32mg | 8% |
| Phosphorus, P | 201mg | 17% |
| Sodium, Na | 643mg | 28% |
| Zinc, Zn | 3.05mg | 28% |
| Copper, Cu | 0.646mg | 72% |
| Selenium, Se | 35.7ug | 65% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.036g | ~% |
| Monounsaturated Fat | 4.905g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.013g | ~% |
| SFA 16:0 | 1.302g | ~% |
| SFA 18:0 | 0.423g | ~% |
| MUFA 18:1 | 4.744g | ~% |
| PUFA 18:2 | 4.288g | ~% |
| PUFA 18:3 | 0.563g | ~% |
| PUFA 20:4 | 0.028g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.051g | ~% |
| MUFA 16:1 | 0.065g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.085g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.077g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.007g | ~% |