Oysters, fried
Nutrition Facts and Calories for Oysters, fried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 203 | ||
| % Daily Value * | |||
| Total Fat13.47g | 18% | ||
| Saturated Fat2.057g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol37mg | 13% | ||
| Sodium408mg | 18% | ||
| Total Carbohydrate13.79g | 6% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars0.67g | 2% | ||
| Protein6.26g | 13% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.4mg | 25% | ||
| Calcium59mg | 5% | ||
| Potassium143mg | 4% | ||
| Phosphorus97mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
203 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Oysters, fried?
Oysters, fried contains 203 calories per 100 g serving. This serving contains 13.47g of fat, 13.79g of carbohydrate and 6.26g of protein. Oysters, fried belong to Shellfish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 203Kcal | 11% |
| Total Fat | 13.47g | 18% |
| Fatty acids | 2.057g | 11% |
| Protein | 6.26g | 13% |
| Carbohydrate | 13.79g | 6% |
| Sugars | 0.67g | 2% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 37mg | 13% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 12ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.56mg | 18% |
| Vitamin K | 13.8ug | 12% |
| Thiamin (B1) | 0.157mg | 14% |
| Riboflavin (B2) | 0.138mg | 11% |
| Niacin (B3) | 1.695mg | 11% |
| Vitamin B-6 | 0.034mg | 2% |
| Folate (B9) | 28ug | 8% |
| Vitamin B-12 | 5.68ug | 237% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 10ug | ~% |
| Choline, total | 56.3mg | 11% |
| Folic acid | 20ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 42ug | ~% |
| Retinol | 12ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.83g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 59mg | 5% |
| Iron, Fe | 4.4mg | 25% |
| Potassium, K | 143mg | 4% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 97mg | 8% |
| Sodium, Na | 408mg | 18% |
| Zinc, Zn | 30.02mg | 273% |
| Copper, Cu | 2.2mg | 245% |
| Selenium, Se | 18.1ug | 33% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.241g | ~% |
| Monounsaturated Fat | 5g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.045g | ~% |
| SFA 16:0 | 1.47g | ~% |
| SFA 18:0 | 0.418g | ~% |
| MUFA 18:1 | 4.802g | ~% |
| PUFA 18:2 | 4.304g | ~% |
| PUFA 18:3 | 0.62g | ~% |
| PUFA 20:4 | 0.017g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.103g | ~% |
| MUFA 16:1 | 0.084g | ~% |
| PUFA 18:4 | 0.036g | ~% |
| MUFA 20:1 | 0.102g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.135g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.008g | ~% |