Mussels
Nutrition Facts and Calories for Mussels
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 109 | ||
| % Daily Value * | |||
| Total Fat2.84g | 4% | ||
| Saturated Fat0.538g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol35mg | 12% | ||
| Sodium362mg | 16% | ||
| Total Carbohydrate4.67g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein15.06g | 31% | ||
| Vitamin C8.1mg | 9% | ||
| Vitamin D0ug | 0% | ||
| Iron5mg | 28% | ||
| Calcium33mg | 3% | ||
| Potassium405mg | 9% | ||
| Phosphorus249mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 109Kcal | 6% |
| Total Fat | 2.84g | 4% |
| Fatty acids | 0.538g | 3% |
| Protein | 15.06g | 31% |
| Carbohydrate | 4.67g | 2% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 35mg | 12% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 58ug | 7% |
| Vitamin C | 8.1mg | 9% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.7mg | 5% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.172mg | 15% |
| Riboflavin (B2) | 0.253mg | 20% |
| Niacin (B3) | 1.924mg | 13% |
| Vitamin B-6 | 0.057mg | 4% |
| Folate (B9) | 40ug | 10% |
| Vitamin B-12 | 12.91ug | 538% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 82.3mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 40ug | ~% |
| Folate, DFE | 40ug | ~% |
| Retinol | 58ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.42g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 33mg | 3% |
| Iron, Fe | 5mg | 28% |
| Potassium, K | 405mg | 9% |
| Magnesium, Mg | 43mg | 11% |
| Phosphorus, P | 249mg | 20% |
| Sodium, Na | 362mg | 16% |
| Zinc, Zn | 2.02mg | 19% |
| Copper, Cu | 0.119mg | 14% |
| Selenium, Se | 56.7ug | 104% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.767g | ~% |
| Monounsaturated Fat | 0.642g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.075g | ~% |
| SFA 16:0 | 0.372g | ~% |
| SFA 18:0 | 0.086g | ~% |
| MUFA 18:1 | 0.259g | ~% |
| PUFA 18:2 | 0.023g | ~% |
| PUFA 18:3 | 0.025g | ~% |
| PUFA 20:4 | 0.089g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.32g | ~% |
| MUFA 16:1 | 0.175g | ~% |
| PUFA 18:4 | 0.044g | ~% |
| MUFA 20:1 | 0.175g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.238g | ~% |
| MUFA 22:1 | 0.033g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.028g | ~% |