Crab, canned
Nutrition Facts and Calories for Crab, canned
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 83 | ||
% Daily Value * | |||
Total Fat0.74g | 1% | ||
Saturated Fat0.201g | 2% | ||
Trans Fat ~g | |||
Cholesterol97mg | 33% | ||
Sodium563mg | 25% | ||
Total Carbohydrate0g | 0% | ||
Dietary Fiber0g | 0% | ||
Total Sugars0g | 0% | ||
Protein17.88g | 36% | ||
Vitamin C3.3mg | 4% | ||
Vitamin D0ug | 0% | ||
Iron0.5mg | 3% | ||
Calcium91mg | 8% | ||
Potassium259mg | 6% | ||
Phosphorus234mg | 19% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
83 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crab, canned?
Crab, canned contains 83 calories per 100 g serving. This serving contains 0.74g of fat, 0g of carbohydrate and 17.88g of protein. Crab, canned belong to Shellfish food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 83Kcal | 5% |
Total Fat | 0.74g | 1% |
Fatty acids | 0.201g | 2% |
Protein | 17.88g | 36% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber, total dietary | 0g | 0% |
Cholesterol | 97mg | 33% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 1ug | 1% |
Vitamin C | 3.3mg | 4% |
Vitamin D | 0ug | 0% |
Vitamin E | 1.84mg | 13% |
Vitamin K | 0.3ug | 1% |
Thiamin (B1) | 0.023mg | 2% |
Riboflavin (B2) | 0.093mg | 8% |
Niacin (B3) | 2.747mg | 18% |
Vitamin B-6 | 0.156mg | 10% |
Folate (B9) | 51ug | 13% |
Vitamin B-12 | 3.33ug | 139% |
Carotene, beta | 0ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 0ug | ~% |
Choline, total | 80.9mg | 15% |
Folic acid | 0ug | ~% |
Folate, food | 51ug | ~% |
Folate, DFE | 51ug | ~% |
Retinol | 1ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 79.69g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 91mg | 8% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 259mg | 6% |
Magnesium, Mg | 36mg | 9% |
Phosphorus, P | 234mg | 19% |
Sodium, Na | 563mg | 25% |
Zinc, Zn | 3.81mg | 35% |
Copper, Cu | 0.814mg | 91% |
Selenium, Se | 42.9ug | 78% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.258g | ~% |
Monounsaturated Fat | 0.129g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0.002g | ~% |
SFA 14:0 | 0.008g | ~% |
SFA 16:0 | 0.098g | ~% |
SFA 18:0 | 0.072g | ~% |
MUFA 18:1 | 0.092g | ~% |
PUFA 18:2 | 0.02g | ~% |
PUFA 18:3 | 0.009g | ~% |
PUFA 20:4 | 0.037g | ~% |
PUFA 22:6 n-3 (DHA) | 0.067g | ~% |
MUFA 16:1 | 0.027g | ~% |
PUFA 18:4 | 0.002g | ~% |
MUFA 20:1 | 0.006g | ~% |
PUFA 20:5 n-3 (EPA) | 0.101g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.009g | ~% |