Oysters, raw
Nutrition Facts and Calories for Oysters, raw
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 51 | ||
% Daily Value * | |||
Total Fat1.71g | 3% | ||
Saturated Fat0.474g | 3% | ||
Trans Fat ~g | |||
Cholesterol40mg | 14% | ||
Sodium85mg | 4% | ||
Total Carbohydrate2.72g | 1% | ||
Dietary Fiber0g | 0% | ||
Total Sugars0.62g | 2% | ||
Protein5.71g | 12% | ||
Vitamin C0mg | 0% | ||
Vitamin D0ug | 0% | ||
Iron4.61mg | 26% | ||
Calcium59mg | 5% | ||
Potassium156mg | 4% | ||
Phosphorus97mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
51 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Oysters, raw?
Oysters, raw contains 51 calories per 100 g serving. This serving contains 1.71g of fat, 2.72g of carbohydrate and 5.71g of protein. Oysters, raw belong to Shellfish food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 51Kcal | 3% |
Total Fat | 1.71g | 3% |
Fatty acids | 0.474g | 3% |
Protein | 5.71g | 12% |
Carbohydrate | 2.72g | 1% |
Sugars | 0.62g | 2% |
Fiber, total dietary | 0g | 0% |
Cholesterol | 40mg | 14% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 13ug | 2% |
Vitamin C | 0mg | 0% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.85mg | 6% |
Vitamin K | 1ug | 1% |
Thiamin (B1) | 0.018mg | 2% |
Riboflavin (B2) | 0.09mg | 7% |
Niacin (B3) | 0.925mg | 6% |
Vitamin B-6 | 0.031mg | 2% |
Folate (B9) | 7ug | 2% |
Vitamin B-12 | 8.75ug | 365% |
Carotene, beta | 0ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 0ug | ~% |
Choline, total | 65mg | 12% |
Folic acid | 0ug | ~% |
Folate, food | 7ug | ~% |
Folate, DFE | 7ug | ~% |
Retinol | 13ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 89.04g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 59mg | 5% |
Iron, Fe | 4.61mg | 26% |
Potassium, K | 156mg | 4% |
Magnesium, Mg | 18mg | 5% |
Phosphorus, P | 97mg | 8% |
Sodium, Na | 85mg | 4% |
Zinc, Zn | 39.3mg | 358% |
Copper, Cu | 2.858mg | 318% |
Selenium, Se | 19.7ug | 36% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.528g | ~% |
Monounsaturated Fat | 0.253g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0.001g | ~% |
SFA 14:0 | 0.05g | ~% |
SFA 16:0 | 0.319g | ~% |
SFA 18:0 | 0.066g | ~% |
MUFA 18:1 | 0.168g | ~% |
PUFA 18:2 | 0.041g | ~% |
PUFA 18:3 | 0.084g | ~% |
PUFA 20:4 | 0.022g | ~% |
PUFA 22:6 n-3 (DHA) | 0.136g | ~% |
MUFA 16:1 | 0.052g | ~% |
PUFA 18:4 | 0.048g | ~% |
MUFA 20:1 | 0.028g | ~% |
PUFA 20:5 n-3 (EPA) | 0.177g | ~% |
MUFA 22:1 | 0.001g | ~% |
PUFA 22:5 n-3 (DPA) | 0.01g | ~% |