Crayfish, cooked
Nutrition Facts and Calories for Crayfish, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 97 | ||
| % Daily Value * | |||
| Total Fat1.2g | 2% | ||
| Saturated Fat0.201g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol144mg | 48% | ||
| Sodium73mg | 4% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein20.22g | 41% | ||
| Vitamin C1.2mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron1.06mg | 6% | ||
| Calcium34mg | 3% | ||
| Potassium382mg | 9% | ||
| Phosphorus324mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
97 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crayfish, cooked?
Crayfish, cooked contains 97 calories per 100 g serving. This serving contains 1.2g of fat, 0g of carbohydrate and 20.22g of protein. Crayfish, cooked belong to Shellfish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 97Kcal | 5% |
| Total Fat | 1.2g | 2% |
| Fatty acids | 0.201g | 2% |
| Protein | 20.22g | 41% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 144mg | 48% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 19ug | 3% |
| Vitamin C | 1.2mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3.61mg | 25% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.075mg | 7% |
| Riboflavin (B2) | 0.038mg | 3% |
| Niacin (B3) | 2.655mg | 17% |
| Vitamin B-6 | 0.123mg | 8% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 2.15ug | 90% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 102.4mg | 19% |
| Folic acid | 0ug | ~% |
| Folate, food | 35ug | ~% |
| Folate, DFE | 35ug | ~% |
| Retinol | 19ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 77.52g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 34mg | 3% |
| Iron, Fe | 1.06mg | 6% |
| Potassium, K | 382mg | 9% |
| Magnesium, Mg | 34mg | 9% |
| Phosphorus, P | 324mg | 26% |
| Sodium, Na | 73mg | 4% |
| Zinc, Zn | 1.65mg | 15% |
| Copper, Cu | 0.53mg | 59% |
| Selenium, Se | 40ug | 73% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.371g | ~% |
| Monounsaturated Fat | 0.22g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.129g | ~% |
| SFA 18:0 | 0.053g | ~% |
| MUFA 18:1 | 0.143g | ~% |
| PUFA 18:2 | 0.066g | ~% |
| PUFA 18:3 | 0.041g | ~% |
| PUFA 20:4 | 0.057g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.048g | ~% |
| MUFA 16:1 | 0.035g | ~% |
| PUFA 18:4 | 0.006g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.132g | ~% |
| MUFA 22:1 | 0.023g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.013g | ~% |