Crayfish, fried
Nutrition Facts and Calories for Crayfish, fried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 223 | ||
| % Daily Value * | |||
| Total Fat12.89g | 17% | ||
| Saturated Fat1.818g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol93mg | 31% | ||
| Sodium387mg | 17% | ||
| Total Carbohydrate11.72g | 5% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars0.2g | 1% | ||
| Protein14.06g | 29% | ||
| Vitamin C0.7mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.53mg | 9% | ||
| Calcium35mg | 3% | ||
| Potassium254mg | 6% | ||
| Phosphorus218mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
223 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crayfish, fried?
Crayfish, fried contains 223 calories per 100 g serving. This serving contains 12.89g of fat, 11.72g of carbohydrate and 14.06g of protein. Crayfish, fried belong to Shellfish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 223Kcal | 12% |
| Total Fat | 12.89g | 17% |
| Fatty acids | 1.818g | 10% |
| Protein | 14.06g | 29% |
| Carbohydrate | 11.72g | 5% |
| Sugars | 0.2g | 1% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 93mg | 31% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 14ug | 2% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 4.08mg | 28% |
| Vitamin K | 13.1ug | 11% |
| Thiamin (B1) | 0.191mg | 16% |
| Riboflavin (B2) | 0.096mg | 8% |
| Niacin (B3) | 2.622mg | 17% |
| Vitamin B-6 | 0.086mg | 6% |
| Folate (B9) | 45ug | 12% |
| Vitamin B-12 | 1.32ug | 56% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 10ug | ~% |
| Choline, total | 68.3mg | 13% |
| Folic acid | 20ug | ~% |
| Folate, food | 26ug | ~% |
| Folate, DFE | 59ug | ~% |
| Retinol | 14ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 59.66g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 35mg | 3% |
| Iron, Fe | 1.53mg | 9% |
| Potassium, K | 254mg | 6% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 218mg | 18% |
| Sodium, Na | 387mg | 17% |
| Zinc, Zn | 1.14mg | 11% |
| Copper, Cu | 0.346mg | 39% |
| Selenium, Se | 27.1ug | 50% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.063g | ~% |
| Monounsaturated Fat | 4.94g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 1.305g | ~% |
| SFA 18:0 | 0.4g | ~% |
| MUFA 18:1 | 4.76g | ~% |
| PUFA 18:2 | 4.313g | ~% |
| PUFA 18:3 | 0.581g | ~% |
| PUFA 20:4 | 0.035g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.029g | ~% |
| MUFA 16:1 | 0.065g | ~% |
| PUFA 18:4 | 0.004g | ~% |
| MUFA 20:1 | 0.088g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.079g | ~% |
| MUFA 22:1 | 0.014g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.008g | ~% |