Oysters, baked, broiled
Nutrition Facts and Calories for Oysters, baked or broiled
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 104 | ||
| % Daily Value * | |||
| Total Fat6.66g | 9% | ||
| Saturated Fat1.783g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol53mg | 18% | ||
| Sodium321mg | 14% | ||
| Total Carbohydrate3.39g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.78g | 2% | ||
| Protein7.11g | 15% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron5.73mg | 32% | ||
| Calcium74mg | 6% | ||
| Potassium194mg | 5% | ||
| Phosphorus121mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
104 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Oysters, baked or broiled?
Oysters, baked or broiled contains 104 calories per 100 g serving. This serving contains 6.66g of fat, 3.39g of carbohydrate and 7.11g of protein. Oysters, baked or broiled belong to Shellfish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 104Kcal | 6% |
| Total Fat | 6.66g | 9% |
| Fatty acids | 1.783g | 9% |
| Protein | 7.11g | 15% |
| Carbohydrate | 3.39g | 2% |
| Sugars | 0.78g | 2% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 53mg | 18% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 36ug | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.66mg | 12% |
| Vitamin K | 5.2ug | 5% |
| Thiamin (B1) | 0.019mg | 2% |
| Riboflavin (B2) | 0.106mg | 9% |
| Niacin (B3) | 1.091mg | 7% |
| Vitamin B-6 | 0.064mg | 4% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 9.24ug | 385% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 81.1mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 35ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 81.28g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 74mg | 6% |
| Iron, Fe | 5.73mg | 32% |
| Potassium, K | 194mg | 5% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 121mg | 10% |
| Sodium, Na | 321mg | 14% |
| Zinc, Zn | 48.8mg | 444% |
| Copper, Cu | 3.549mg | 395% |
| Selenium, Se | 24.5ug | 45% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.004g | ~% |
| Monounsaturated Fat | 1.87g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.037g | ~% |
| SFA 14:0 | 0.176g | ~% |
| SFA 16:0 | 1.052g | ~% |
| SFA 18:0 | 0.325g | ~% |
| MUFA 18:1 | 1.704g | ~% |
| PUFA 18:2 | 1.246g | ~% |
| PUFA 18:3 | 0.257g | ~% |
| PUFA 20:4 | 0.029g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.169g | ~% |
| MUFA 16:1 | 0.09g | ~% |
| PUFA 18:4 | 0.06g | ~% |
| MUFA 20:1 | 0.056g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.22g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.013g | ~% |