Oysters, steamed
Nutrition Facts and Calories for Oysters, steamed
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 65 | ||
| % Daily Value * | |||
| Total Fat2.16g | 3% | ||
| Saturated Fat0.6g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol51mg | 17% | ||
| Sodium108mg | 5% | ||
| Total Carbohydrate3.44g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.78g | 2% | ||
| Protein7.23g | 15% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron5.84mg | 33% | ||
| Calcium75mg | 6% | ||
| Potassium197mg | 5% | ||
| Phosphorus123mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
65 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Oysters, steamed?
Oysters, steamed contains 65 calories per 100 g serving. This serving contains 2.16g of fat, 3.44g of carbohydrate and 7.23g of protein. Oysters, steamed belong to Shellfish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 65Kcal | 4% |
| Total Fat | 2.16g | 3% |
| Fatty acids | 0.6g | 3% |
| Protein | 7.23g | 15% |
| Carbohydrate | 3.44g | 2% |
| Sugars | 0.78g | 2% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 51mg | 17% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 16ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.08mg | 8% |
| Vitamin K | 1.3ug | 2% |
| Thiamin (B1) | 0.019mg | 2% |
| Riboflavin (B2) | 0.108mg | 9% |
| Niacin (B3) | 1.112mg | 7% |
| Vitamin B-6 | 0.035mg | 3% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 9.41ug | 393% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 82.3mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 16ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 86.13g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 75mg | 6% |
| Iron, Fe | 5.84mg | 33% |
| Potassium, K | 197mg | 5% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 123mg | 10% |
| Sodium, Na | 108mg | 5% |
| Zinc, Zn | 49.75mg | 453% |
| Copper, Cu | 3.618mg | 402% |
| Selenium, Se | 24.9ug | 46% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.668g | ~% |
| Monounsaturated Fat | 0.32g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.063g | ~% |
| SFA 16:0 | 0.404g | ~% |
| SFA 18:0 | 0.084g | ~% |
| MUFA 18:1 | 0.213g | ~% |
| PUFA 18:2 | 0.052g | ~% |
| PUFA 18:3 | 0.106g | ~% |
| PUFA 20:4 | 0.028g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.172g | ~% |
| MUFA 16:1 | 0.066g | ~% |
| PUFA 18:4 | 0.061g | ~% |
| MUFA 20:1 | 0.035g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.224g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.013g | ~% |