Crab
Nutrition Facts and Calories for Crab
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 83 | ||
| % Daily Value * | |||
| Total Fat0.74g | 1% | ||
| Saturated Fat0.201g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol97mg | 33% | ||
| Sodium395mg | 18% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein17.88g | 36% | ||
| Vitamin C3.3mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron0.5mg | 3% | ||
| Calcium91mg | 8% | ||
| Potassium259mg | 6% | ||
| Phosphorus234mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 83Kcal | 5% |
| Total Fat | 0.74g | 1% |
| Fatty acids | 0.201g | 2% |
| Protein | 17.88g | 36% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 97mg | 33% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 3.3mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.84mg | 13% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.023mg | 2% |
| Riboflavin (B2) | 0.093mg | 8% |
| Niacin (B3) | 2.747mg | 18% |
| Vitamin B-6 | 0.156mg | 10% |
| Folate (B9) | 51ug | 13% |
| Vitamin B-12 | 3.33ug | 139% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 80.9mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 51ug | ~% |
| Folate, DFE | 51ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 79.69g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 91mg | 8% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 259mg | 6% |
| Magnesium, Mg | 36mg | 9% |
| Phosphorus, P | 234mg | 19% |
| Sodium, Na | 395mg | 18% |
| Zinc, Zn | 3.81mg | 35% |
| Copper, Cu | 0.814mg | 91% |
| Selenium, Se | 42.9ug | 78% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.258g | ~% |
| Monounsaturated Fat | 0.129g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 0.098g | ~% |
| SFA 18:0 | 0.072g | ~% |
| MUFA 18:1 | 0.092g | ~% |
| PUFA 18:2 | 0.02g | ~% |
| PUFA 18:3 | 0.009g | ~% |
| PUFA 20:4 | 0.037g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.067g | ~% |
| MUFA 16:1 | 0.027g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.006g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.101g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.009g | ~% |