Fish, salmon, fried
Nutrition Facts and Calories for Fish, salmon, fried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 307 | ||
| % Daily Value * | |||
| Total Fat20.68g | 27% | ||
| Saturated Fat3.596g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol46mg | 16% | ||
| Sodium391mg | 17% | ||
| Total Carbohydrate11.72g | 5% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars0.2g | 1% | ||
| Protein17.45g | 35% | ||
| Vitamin C1.8mg | 2% | ||
| Vitamin D8.4ug | 43% | ||
| Iron1.16mg | 7% | ||
| Calcium21mg | 2% | ||
| Potassium301mg | 7% | ||
| Phosphorus209mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
307 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, salmon, fried?
Fish, salmon, fried contains 307 calories per 100 g serving. This serving contains 20.68g of fat, 11.72g of carbohydrate and 17.45g of protein. Fish, salmon, fried belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 307Kcal | 16% |
| Total Fat | 20.68g | 27% |
| Fatty acids | 3.596g | 18% |
| Protein | 17.45g | 35% |
| Carbohydrate | 11.72g | 5% |
| Sugars | 0.2g | 1% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 46mg | 16% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 37ug | 5% |
| Vitamin C | 1.8mg | 2% |
| Vitamin D | 8.4ug | 43% |
| Vitamin E | 4.03mg | 27% |
| Vitamin K | 13.4ug | 12% |
| Thiamin (B1) | 0.259mg | 22% |
| Riboflavin (B2) | 0.176mg | 14% |
| Niacin (B3) | 7.492mg | 47% |
| Vitamin B-6 | 0.443mg | 27% |
| Folate (B9) | 38ug | 10% |
| Vitamin B-12 | 2.39ug | 100% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 10ug | ~% |
| Choline, total | 69.5mg | 13% |
| Folic acid | 20ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 52ug | ~% |
| Retinol | 37ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 48.46g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 1.16mg | 7% |
| Potassium, K | 301mg | 7% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 209mg | 17% |
| Sodium, Na | 391mg | 17% |
| Zinc, Zn | 0.43mg | 4% |
| Copper, Cu | 0.065mg | 8% |
| Selenium, Se | 22.7ug | 42% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.219g | ~% |
| Monounsaturated Fat | 7.22g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.363g | ~% |
| SFA 16:0 | 2.391g | ~% |
| SFA 18:0 | 0.671g | ~% |
| MUFA 18:1 | 6.348g | ~% |
| PUFA 18:2 | 4.804g | ~% |
| PUFA 18:3 | 0.661g | ~% |
| PUFA 20:4 | 0.056g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.695g | ~% |
| MUFA 16:1 | 0.531g | ~% |
| PUFA 18:4 | 0.083g | ~% |
| MUFA 20:1 | 0.317g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.528g | ~% |
| MUFA 22:1 | 0.009g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.234g | ~% |