Fish, salmon, canned
Nutrition Facts and Calories for Fish, salmon, canned
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 136 | ||
| % Daily Value * | |||
| Total Fat4.21g | 6% | ||
| Saturated Fat0.749g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol83mg | 28% | ||
| Sodium378mg | 17% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein24.62g | 50% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D14.1ug | 71% | ||
| Iron0.57mg | 4% | ||
| Calcium60mg | 5% | ||
| Potassium326mg | 7% | ||
| Phosphorus253mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
136 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, salmon, canned?
Fish, salmon, canned contains 136 calories per 100 g serving. This serving contains 4.21g of fat, 0g of carbohydrate and 24.62g of protein. Fish, salmon, canned belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 136Kcal | 7% |
| Total Fat | 4.21g | 6% |
| Fatty acids | 0.749g | 4% |
| Protein | 24.62g | 50% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 83mg | 28% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 20ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 14.1ug | 71% |
| Vitamin E | 1.28mg | 9% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.027mg | 3% |
| Riboflavin (B2) | 0.203mg | 16% |
| Niacin (B3) | 7.43mg | 47% |
| Vitamin B-6 | 0.105mg | 7% |
| Folate (B9) | 4ug | 1% |
| Vitamin B-12 | 4.96ug | 207% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 88mg | 16% |
| Folic acid | 0ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 4ug | ~% |
| Retinol | 20ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.63g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 60mg | 5% |
| Iron, Fe | 0.57mg | 4% |
| Potassium, K | 326mg | 7% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 253mg | 21% |
| Sodium, Na | 378mg | 17% |
| Zinc, Zn | 0.65mg | 6% |
| Copper, Cu | 0.077mg | 9% |
| Selenium, Se | 39.6ug | 72% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.298g | ~% |
| Monounsaturated Fat | 0.971g | ~% |
| SFA 4:0 | 0.003g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.007g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.134g | ~% |
| SFA 16:0 | 0.467g | ~% |
| SFA 18:0 | 0.094g | ~% |
| MUFA 18:1 | 0.455g | ~% |
| PUFA 18:2 | 0.071g | ~% |
| PUFA 18:3 | 0.042g | ~% |
| PUFA 20:4 | 0.019g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.681g | ~% |
| MUFA 16:1 | 0.117g | ~% |
| PUFA 18:4 | 0.108g | ~% |
| MUFA 20:1 | 0.338g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.274g | ~% |
| MUFA 22:1 | 0.043g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.074g | ~% |