Fish, bass, NFS
Nutrition Facts and Calories for Fish, bass, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 161 | ||
| % Daily Value * | |||
| Total Fat7.02g | 9% | ||
| Saturated Fat1.829g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol55mg | 19% | ||
| Sodium300mg | 14% | ||
| Total Carbohydrate0.01g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.01g | 1% | ||
| Protein22.9g | 46% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D7ug | 35% | ||
| Iron0.36mg | 2% | ||
| Calcium13mg | 1% | ||
| Potassium319mg | 7% | ||
| Phosphorus241mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
161 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, bass, NFS?
Fish, bass, NFS contains 161 calories per 100 g serving. This serving contains 7.02g of fat, 0.01g of carbohydrate and 22.9g of protein. Fish, bass, NFS belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 161Kcal | 9% |
| Total Fat | 7.02g | 9% |
| Fatty acids | 1.829g | 10% |
| Protein | 22.9g | 46% |
| Carbohydrate | 0.01g | 1% |
| Sugars | 0.01g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 55mg | 19% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 69ug | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 7ug | 35% |
| Vitamin E | 1.65mg | 11% |
| Vitamin K | 4.1ug | 4% |
| Thiamin (B1) | 0.116mg | 10% |
| Riboflavin (B2) | 0.142mg | 11% |
| Niacin (B3) | 1.987mg | 13% |
| Vitamin B-6 | 0.476mg | 28% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 0.34ug | 15% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 75.9mg | 14% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 68ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.91g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 0.36mg | 2% |
| Potassium, K | 319mg | 7% |
| Magnesium, Mg | 51mg | 13% |
| Phosphorus, P | 241mg | 20% |
| Sodium, Na | 300mg | 14% |
| Zinc, Zn | 0.5mg | 5% |
| Copper, Cu | 0.024mg | 3% |
| Selenium, Se | 45.3ug | 83% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.271g | ~% |
| Monounsaturated Fat | 2.083g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.036g | ~% |
| SFA 14:0 | 0.175g | ~% |
| SFA 16:0 | 1.056g | ~% |
| SFA 18:0 | 0.415g | ~% |
| MUFA 18:1 | 1.86g | ~% |
| PUFA 18:2 | 1.225g | ~% |
| PUFA 18:3 | 0.153g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.539g | ~% |
| MUFA 16:1 | 0.186g | ~% |
| PUFA 18:4 | 0.057g | ~% |
| MUFA 20:1 | 0.022g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.2g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.095g | ~% |