Fish, salmon, NFS
Nutrition Facts and Calories for Fish, salmon, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 274 | ||
| % Daily Value * | |||
| Total Fat18.4g | 24% | ||
| Saturated Fat4.286g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol69mg | 23% | ||
| Sodium294mg | 13% | ||
| Total Carbohydrate0.01g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.01g | 1% | ||
| Protein25.4g | 51% | ||
| Vitamin C2.9mg | 4% | ||
| Vitamin D13.7ug | 69% | ||
| Iron0.44mg | 3% | ||
| Calcium11mg | 1% | ||
| Potassium452mg | 10% | ||
| Phosphorus305mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
274 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, salmon, NFS?
Fish, salmon, NFS contains 274 calories per 100 g serving. This serving contains 18.4g of fat, 0.01g of carbohydrate and 25.4g of protein. Fish, salmon, NFS belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 274Kcal | 14% |
| Total Fat | 18.4g | 24% |
| Fatty acids | 4.286g | 22% |
| Protein | 25.4g | 51% |
| Carbohydrate | 0.01g | 1% |
| Sugars | 0.01g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 69mg | 23% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 75ug | 9% |
| Vitamin C | 2.9mg | 4% |
| Vitamin D | 13.7ug | 69% |
| Vitamin E | 4.04mg | 27% |
| Vitamin K | 4.6ug | 4% |
| Thiamin (B1) | 0.185mg | 16% |
| Riboflavin (B2) | 0.168mg | 13% |
| Niacin (B3) | 10.56mg | 66% |
| Vitamin B-6 | 0.733mg | 44% |
| Folate (B9) | 23ug | 6% |
| Vitamin B-12 | 3.87ug | 162% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 102.9mg | 19% |
| Folic acid | 0ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 23ug | ~% |
| Retinol | 75ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 54.59g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 0.44mg | 3% |
| Potassium, K | 452mg | 10% |
| Magnesium, Mg | 34mg | 9% |
| Phosphorus, P | 305mg | 25% |
| Sodium, Na | 294mg | 13% |
| Zinc, Zn | 0.46mg | 5% |
| Copper, Cu | 0.062mg | 7% |
| Selenium, Se | 32.1ug | 59% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.22g | ~% |
| Monounsaturated Fat | 5.486g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.037g | ~% |
| SFA 14:0 | 0.695g | ~% |
| SFA 16:0 | 2.551g | ~% |
| SFA 18:0 | 0.736g | ~% |
| MUFA 18:1 | 4.219g | ~% |
| PUFA 18:2 | 2.059g | ~% |
| PUFA 18:3 | 0.323g | ~% |
| PUFA 20:4 | 0.092g | ~% |
| PUFA 22:6 n-3 (DHA) | 1.132g | ~% |
| MUFA 16:1 | 0.818g | ~% |
| PUFA 18:4 | 0.135g | ~% |
| MUFA 20:1 | 0.408g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.86g | ~% |
| MUFA 22:1 | 0.015g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.381g | ~% |