Fish, salmon, baked, broiled

Nutrition Facts and Calories for Fish, salmon, baked or broiled

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Nutrition Facts
Serving Size 100 grams
Calories 274
% Daily Value *
Total Fat18.4g 24%
Saturated Fat4.286g 22%
Trans Fat ~g
Cholesterol69mg 23%
Sodium294mg 13%
Total Carbohydrate0.01g 1%
Dietary Fiber0g 0%
Total Sugars0.01g 1%
Protein25.4g 51%
Vitamin C2.9mg 4%
Vitamin D13.7ug 69%
Iron0.44mg 3%
Calcium11mg 1%
Potassium452mg 10%
Phosphorus305mg 25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

274 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Fish, salmon, baked or broiled?

Fish, salmon, baked or broiled contains 274 calories per 100 g serving. This serving contains 18.4g of fat, 0.01g of carbohydrate and 25.4g of protein. Fish, salmon, baked or broiled belong to Fish food category.

FishSalmonBakedBroiled

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories274Kcal14%
Total Fat18.4g24%
Fatty acids4.286g22%
Protein25.4g51%
Carbohydrate0.01g1%
Sugars0.01g1%
Fiber, total dietary0g0%
Cholesterol69mg23%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE75ug9%
Vitamin C2.9mg4%
Vitamin D13.7ug69%
Vitamin E4.04mg27%
Vitamin K4.6ug4%
Thiamin (B1)0.185mg16%
Riboflavin (B2)0.168mg13%
Niacin (B3)10.56mg66%
Vitamin B-60.733mg44%
Folate (B9)23ug6%
Vitamin B-123.87ug162%
Carotene, beta9ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total102.9mg19%
Folic acid0ug~%
Folate, food23ug~%
Folate, DFE23ug~%
Retinol75ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water54.59g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca11mg1%
Iron, Fe0.44mg3%
Potassium, K452mg10%
Magnesium, Mg34mg9%
Phosphorus, P305mg25%
Sodium, Na294mg13%
Zinc, Zn0.46mg5%
Copper, Cu0.062mg7%
Selenium, Se32.1ug59%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat5.22g~%
Monounsaturated Fat5.486g~%
SFA 4:00.032g~%
SFA 6:00.022g~%
SFA 8:00.013g~%
SFA 10:00.03g~%
SFA 12:00.037g~%
SFA 14:00.695g~%
SFA 16:02.551g~%
SFA 18:00.736g~%
MUFA 18:14.219g~%
PUFA 18:22.059g~%
PUFA 18:30.323g~%
PUFA 20:40.092g~%
PUFA 22:6 n-3 (DHA)1.132g~%
MUFA 16:10.818g~%
PUFA 18:40.135g~%
MUFA 20:10.408g~%
PUFA 20:5 n-3 (EPA)0.86g~%
MUFA 22:10.015g~%
PUFA 22:5 n-3 (DPA)0.381g~%