Fish, salmon, steamed
Nutrition Facts and Calories for Fish, salmon, steamed
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 237 | ||
| % Daily Value * | |||
| Total Fat14.1g | 19% | ||
| Saturated Fat3.146g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol67mg | 23% | ||
| Sodium177mg | 8% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein25.82g | 52% | ||
| Vitamin C3mg | 4% | ||
| Vitamin D13.9ug | 70% | ||
| Iron0.44mg | 3% | ||
| Calcium11mg | 1% | ||
| Potassium460mg | 10% | ||
| Phosphorus310mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
237 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, salmon, steamed?
Fish, salmon, steamed contains 237 calories per 100 g serving. This serving contains 14.1g of fat, 0g of carbohydrate and 25.82g of protein. Fish, salmon, steamed belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 237Kcal | 12% |
| Total Fat | 14.1g | 19% |
| Fatty acids | 3.146g | 16% |
| Protein | 25.82g | 52% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 67mg | 23% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 56ug | 7% |
| Vitamin C | 3mg | 4% |
| Vitamin D | 13.9ug | 70% |
| Vitamin E | 3.49mg | 24% |
| Vitamin K | 0.6ug | 1% |
| Thiamin (B1) | 0.188mg | 16% |
| Riboflavin (B2) | 0.171mg | 14% |
| Niacin (B3) | 10.74mg | 68% |
| Vitamin B-6 | 0.716mg | 43% |
| Folate (B9) | 23ug | 6% |
| Vitamin B-12 | 3.93ug | 164% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 104.3mg | 19% |
| Folic acid | 0ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 23ug | ~% |
| Retinol | 56ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.75g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 0.44mg | 3% |
| Potassium, K | 460mg | 10% |
| Magnesium, Mg | 34mg | 9% |
| Phosphorus, P | 310mg | 25% |
| Sodium, Na | 177mg | 8% |
| Zinc, Zn | 0.46mg | 5% |
| Copper, Cu | 0.063mg | 7% |
| Selenium, Se | 32.7ug | 60% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.938g | ~% |
| Monounsaturated Fat | 3.998g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.591g | ~% |
| SFA 16:0 | 1.927g | ~% |
| SFA 18:0 | 0.501g | ~% |
| MUFA 18:1 | 2.771g | ~% |
| PUFA 18:2 | 0.878g | ~% |
| PUFA 18:3 | 0.173g | ~% |
| PUFA 20:4 | 0.092g | ~% |
| PUFA 22:6 n-3 (DHA) | 1.151g | ~% |
| MUFA 16:1 | 0.806g | ~% |
| PUFA 18:4 | 0.137g | ~% |
| MUFA 20:1 | 0.393g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.874g | ~% |
| MUFA 22:1 | 0.015g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.387g | ~% |