Fish, salmon, baked, broiled, coated
Nutrition Facts and Calories for Fish, salmon, baked or broiled, coated
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 277 | ||
| % Daily Value * | |||
| Total Fat16.58g | 22% | ||
| Saturated Fat3.877g | 20% | ||
| Trans Fat ~g | |||
| Cholesterol63mg | 21% | ||
| Sodium329mg | 15% | ||
| Total Carbohydrate7.79g | 3% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.14g | 1% | ||
| Protein22.7g | 46% | ||
| Vitamin C2.5mg | 3% | ||
| Vitamin D11.6ug | 58% | ||
| Iron0.95mg | 6% | ||
| Calcium19mg | 2% | ||
| Potassium398mg | 9% | ||
| Phosphorus273mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
277 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, salmon, baked or broiled, coated?
Fish, salmon, baked or broiled, coated contains 277 calories per 100 g serving. This serving contains 16.58g of fat, 7.79g of carbohydrate and 22.7g of protein. Fish, salmon, baked or broiled, coated belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 277Kcal | 14% |
| Total Fat | 16.58g | 22% |
| Fatty acids | 3.877g | 20% |
| Protein | 22.7g | 46% |
| Carbohydrate | 7.79g | 3% |
| Sugars | 0.14g | 1% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 63mg | 21% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 69ug | 8% |
| Vitamin C | 2.5mg | 3% |
| Vitamin D | 11.6ug | 58% |
| Vitamin E | 3.53mg | 24% |
| Vitamin K | 4.6ug | 4% |
| Thiamin (B1) | 0.253mg | 22% |
| Riboflavin (B2) | 0.191mg | 15% |
| Niacin (B3) | 9.593mg | 60% |
| Vitamin B-6 | 0.631mg | 38% |
| Folate (B9) | 36ug | 9% |
| Vitamin B-12 | 3.28ug | 137% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 91.3mg | 17% |
| Folic acid | 13ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 45ug | ~% |
| Retinol | 68ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 51.27g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 0.95mg | 6% |
| Potassium, K | 398mg | 9% |
| Magnesium, Mg | 32mg | 8% |
| Phosphorus, P | 273mg | 22% |
| Sodium, Na | 329mg | 15% |
| Zinc, Zn | 0.48mg | 5% |
| Copper, Cu | 0.07mg | 8% |
| Selenium, Se | 29.1ug | 53% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.713g | ~% |
| Monounsaturated Fat | 4.941g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.036g | ~% |
| SFA 14:0 | 0.605g | ~% |
| SFA 16:0 | 2.307g | ~% |
| SFA 18:0 | 0.678g | ~% |
| MUFA 18:1 | 3.859g | ~% |
| PUFA 18:2 | 2.006g | ~% |
| PUFA 18:3 | 0.302g | ~% |
| PUFA 20:4 | 0.078g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.957g | ~% |
| MUFA 16:1 | 0.698g | ~% |
| PUFA 18:4 | 0.114g | ~% |
| MUFA 20:1 | 0.347g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.728g | ~% |
| MUFA 22:1 | 0.012g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.323g | ~% |