Fish, salmon, raw
Nutrition Facts and Calories for Fish, salmon, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 188 | ||
| % Daily Value * | |||
| Total Fat11.16g | 15% | ||
| Saturated Fat2.49g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol53mg | 18% | ||
| Sodium63mg | 3% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein20.44g | 41% | ||
| Vitamin C2.9mg | 4% | ||
| Vitamin D11ug | 56% | ||
| Iron0.35mg | 2% | ||
| Calcium8mg | 1% | ||
| Potassium364mg | 8% | ||
| Phosphorus245mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
188 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, salmon, raw?
Fish, salmon, raw contains 188 calories per 100 g serving. This serving contains 11.16g of fat, 0g of carbohydrate and 20.44g of protein. Fish, salmon, raw belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 188Kcal | 10% |
| Total Fat | 11.16g | 15% |
| Fatty acids | 2.49g | 13% |
| Protein | 20.44g | 41% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 53mg | 18% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 52ug | 6% |
| Vitamin C | 2.9mg | 4% |
| Vitamin D | 11ug | 56% |
| Vitamin E | 2.76mg | 19% |
| Vitamin K | 0.5ug | 1% |
| Thiamin (B1) | 0.175mg | 15% |
| Riboflavin (B2) | 0.143mg | 11% |
| Niacin (B3) | 8.503mg | 54% |
| Vitamin B-6 | 0.63mg | 38% |
| Folate (B9) | 20ug | 5% |
| Vitamin B-12 | 3.46ug | 145% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 82.5mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 20ug | ~% |
| Retinol | 52ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.55g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 8mg | 1% |
| Iron, Fe | 0.35mg | 2% |
| Potassium, K | 364mg | 8% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 245mg | 20% |
| Sodium, Na | 63mg | 3% |
| Zinc, Zn | 0.37mg | 4% |
| Copper, Cu | 0.05mg | 6% |
| Selenium, Se | 25.8ug | 47% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.117g | ~% |
| Monounsaturated Fat | 3.165g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.468g | ~% |
| SFA 16:0 | 1.526g | ~% |
| SFA 18:0 | 0.397g | ~% |
| MUFA 18:1 | 2.194g | ~% |
| PUFA 18:2 | 0.695g | ~% |
| PUFA 18:3 | 0.137g | ~% |
| PUFA 20:4 | 0.073g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.911g | ~% |
| MUFA 16:1 | 0.638g | ~% |
| PUFA 18:4 | 0.109g | ~% |
| MUFA 20:1 | 0.311g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.692g | ~% |
| MUFA 22:1 | 0.012g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.306g | ~% |