Fish, sardines, canned
Nutrition Facts and Calories for Fish, sardines, canned
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 208 | ||
| % Daily Value * | |||
| Total Fat11.45g | 15% | ||
| Saturated Fat1.528g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol142mg | 48% | ||
| Sodium307mg | 14% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein24.62g | 50% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D4.8ug | 24% | ||
| Iron2.92mg | 17% | ||
| Calcium382mg | 30% | ||
| Potassium397mg | 9% | ||
| Phosphorus490mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
208 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, sardines, canned?
Fish, sardines, canned contains 208 calories per 100 g serving. This serving contains 11.45g of fat, 0g of carbohydrate and 24.62g of protein. Fish, sardines, canned belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 208Kcal | 11% |
| Total Fat | 11.45g | 15% |
| Fatty acids | 1.528g | 8% |
| Protein | 24.62g | 50% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 142mg | 48% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 32ug | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 4.8ug | 24% |
| Vitamin E | 2.04mg | 14% |
| Vitamin K | 2.6ug | 3% |
| Thiamin (B1) | 0.08mg | 7% |
| Riboflavin (B2) | 0.227mg | 18% |
| Niacin (B3) | 5.245mg | 33% |
| Vitamin B-6 | 0.167mg | 10% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 8.94ug | 373% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 75mg | 14% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 32ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 59.61g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 382mg | 30% |
| Iron, Fe | 2.92mg | 17% |
| Potassium, K | 397mg | 9% |
| Magnesium, Mg | 39mg | 10% |
| Phosphorus, P | 490mg | 40% |
| Sodium, Na | 307mg | 14% |
| Zinc, Zn | 1.31mg | 12% |
| Copper, Cu | 0.186mg | 21% |
| Selenium, Se | 52.7ug | 96% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.148g | ~% |
| Monounsaturated Fat | 3.869g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.192g | ~% |
| SFA 16:0 | 0.993g | ~% |
| SFA 18:0 | 0.343g | ~% |
| MUFA 18:1 | 2.145g | ~% |
| PUFA 18:2 | 3.543g | ~% |
| PUFA 18:3 | 0.498g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.509g | ~% |
| MUFA 16:1 | 0.22g | ~% |
| PUFA 18:4 | 0.125g | ~% |
| MUFA 20:1 | 0.423g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.473g | ~% |
| MUFA 22:1 | 1.081g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |