Fish, salmon, grilled
Nutrition Facts and Calories for Fish, salmon, grilled
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 259 | ||
| % Daily Value * | |||
| Total Fat16.48g | 22% | ||
| Saturated Fat3.768g | 19% | ||
| Trans Fat ~g | |||
| Cholesterol69mg | 23% | ||
| Sodium288mg | 13% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein25.92g | 52% | ||
| Vitamin C3mg | 4% | ||
| Vitamin D13.9ug | 70% | ||
| Iron0.45mg | 3% | ||
| Calcium11mg | 1% | ||
| Potassium461mg | 10% | ||
| Phosphorus311mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
259 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, salmon, grilled?
Fish, salmon, grilled contains 259 calories per 100 g serving. This serving contains 16.48g of fat, 0g of carbohydrate and 25.92g of protein. Fish, salmon, grilled belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 259Kcal | 13% |
| Total Fat | 16.48g | 22% |
| Fatty acids | 3.768g | 19% |
| Protein | 25.92g | 52% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 69mg | 23% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 67ug | 8% |
| Vitamin C | 3mg | 4% |
| Vitamin D | 13.9ug | 70% |
| Vitamin E | 3.82mg | 26% |
| Vitamin K | 2.6ug | 3% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.172mg | 14% |
| Niacin (B3) | 10.78mg | 68% |
| Vitamin B-6 | 0.733mg | 44% |
| Folate (B9) | 24ug | 6% |
| Vitamin B-12 | 3.94ug | 165% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 104.7mg | 20% |
| Folic acid | 0ug | ~% |
| Folate, food | 24ug | ~% |
| Folate, DFE | 24ug | ~% |
| Retinol | 66ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.98g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 0.45mg | 3% |
| Potassium, K | 461mg | 10% |
| Magnesium, Mg | 34mg | 9% |
| Phosphorus, P | 311mg | 25% |
| Sodium, Na | 288mg | 13% |
| Zinc, Zn | 0.47mg | 5% |
| Copper, Cu | 0.063mg | 7% |
| Selenium, Se | 32.7ug | 60% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.646g | ~% |
| Monounsaturated Fat | 4.805g | ~% |
| SFA 4:0 | 0.016g | ~% |
| SFA 6:0 | 0.011g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.015g | ~% |
| SFA 12:0 | 0.019g | ~% |
| SFA 14:0 | 0.652g | ~% |
| SFA 16:0 | 2.271g | ~% |
| SFA 18:0 | 0.627g | ~% |
| MUFA 18:1 | 3.542g | ~% |
| PUFA 18:2 | 1.484g | ~% |
| PUFA 18:3 | 0.251g | ~% |
| PUFA 20:4 | 0.093g | ~% |
| PUFA 22:6 n-3 (DHA) | 1.16g | ~% |
| MUFA 16:1 | 0.826g | ~% |
| PUFA 18:4 | 0.138g | ~% |
| MUFA 20:1 | 0.404g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.882g | ~% |
| MUFA 22:1 | 0.015g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.391g | ~% |