Egg sandwich on biscuit
Nutrition Facts and Calories for Egg sandwich on biscuit
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 299 | ||
| % Daily Value * | |||
| Total Fat18.88g | 25% | ||
| Saturated Fat9.753g | 49% | ||
| Trans Fat ~g | |||
| Cholesterol160mg | 54% | ||
| Sodium715mg | 32% | ||
| Total Carbohydrate21.57g | 8% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars2.3g | 5% | ||
| Protein10.73g | 22% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.5ug | 8% | ||
| Iron1.97mg | 11% | ||
| Calcium170mg | 14% | ||
| Potassium131mg | 3% | ||
| Phosphorus370mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
299 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg sandwich on biscuit?
Egg sandwich on biscuit contains 299 calories per 100 g serving. This serving contains 18.88g of fat, 21.57g of carbohydrate and 10.73g of protein. Egg sandwich on biscuit belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 299Kcal | 15% |
| Total Fat | 18.88g | 25% |
| Fatty acids | 9.753g | 49% |
| Protein | 10.73g | 22% |
| Carbohydrate | 21.57g | 8% |
| Sugars | 2.3g | 5% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 160mg | 54% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 122ug | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.5ug | 8% |
| Vitamin E | 0.98mg | 7% |
| Vitamin K | 4.5ug | 4% |
| Thiamin (B1) | 0.237mg | 20% |
| Riboflavin (B2) | 0.335mg | 26% |
| Niacin (B3) | 1.795mg | 12% |
| Vitamin B-6 | 0.074mg | 5% |
| Folate (B9) | 61ug | 16% |
| Vitamin B-12 | 0.49ug | 21% |
| Carotene, beta | 13ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 5ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 179ug | ~% |
| Choline, total | 97.5mg | 18% |
| Folic acid | 25ug | ~% |
| Folate, food | 36ug | ~% |
| Folate, DFE | 79ug | ~% |
| Retinol | 121ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 46.07g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 170mg | 14% |
| Iron, Fe | 1.97mg | 11% |
| Potassium, K | 131mg | 3% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 370mg | 30% |
| Sodium, Na | 715mg | 32% |
| Zinc, Zn | 1.11mg | 11% |
| Copper, Cu | 0.044mg | 5% |
| Selenium, Se | 20ug | 37% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.488g | ~% |
| Monounsaturated Fat | 4.168g | ~% |
| SFA 4:0 | 0.105g | ~% |
| SFA 6:0 | 0.094g | ~% |
| SFA 8:0 | 0.226g | ~% |
| SFA 10:0 | 0.26g | ~% |
| SFA 12:0 | 1.686g | ~% |
| SFA 14:0 | 0.953g | ~% |
| SFA 16:0 | 4.032g | ~% |
| SFA 18:0 | 2.237g | ~% |
| MUFA 18:1 | 3.99g | ~% |
| PUFA 18:2 | 2.177g | ~% |
| PUFA 18:3 | 0.194g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.17g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.029g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |