Egg sandwich on croissant
Nutrition Facts and Calories for Egg sandwich on croissant
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 310 | ||
% Daily Value * | |||
Total Fat19.8g | 26% | ||
Saturated Fat9.538g | 48% | ||
Trans Fat ~g | |||
Cholesterol200mg | 67% | ||
Sodium433mg | 19% | ||
Total Carbohydrate21.32g | 8% | ||
Dietary Fiber1.1g | 4% | ||
Total Sugars5.44g | 11% | ||
Protein11.5g | 23% | ||
Vitamin C0.1mg | 1% | ||
Vitamin D1.6ug | 8% | ||
Iron1.59mg | 9% | ||
Calcium163mg | 13% | ||
Potassium126mg | 3% | ||
Phosphorus199mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
310 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg sandwich on croissant?
Egg sandwich on croissant contains 310 calories per 100 g serving. This serving contains 19.8g of fat, 21.32g of carbohydrate and 11.5g of protein. Egg sandwich on croissant belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 310Kcal | 16% |
Total Fat | 19.8g | 26% |
Fatty acids | 9.538g | 48% |
Protein | 11.5g | 23% |
Carbohydrate | 21.32g | 8% |
Sugars | 5.44g | 11% |
Fiber, total dietary | 1.1g | 4% |
Cholesterol | 200mg | 67% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 213ug | 24% |
Vitamin C | 0.1mg | 1% |
Vitamin D | 1.6ug | 8% |
Vitamin E | 1.18mg | 8% |
Vitamin K | 3.3ug | 3% |
Thiamin (B1) | 0.198mg | 17% |
Riboflavin (B2) | 0.31mg | 24% |
Niacin (B3) | 0.981mg | 7% |
Vitamin B-6 | 0.074mg | 5% |
Folate (B9) | 61ug | 16% |
Vitamin B-12 | 0.6ug | 25% |
Carotene, beta | 31ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 6ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 225ug | ~% |
Choline, total | 121.4mg | 23% |
Folic acid | 26ug | ~% |
Folate, food | 35ug | ~% |
Folate, DFE | 80ug | ~% |
Retinol | 210ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 45.34g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 163mg | 13% |
Iron, Fe | 1.59mg | 9% |
Potassium, K | 126mg | 3% |
Magnesium, Mg | 16mg | 4% |
Phosphorus, P | 199mg | 16% |
Sodium, Na | 433mg | 19% |
Zinc, Zn | 1.27mg | 12% |
Copper, Cu | 0.041mg | 5% |
Selenium, Se | 25.3ug | 46% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.021g | ~% |
Monounsaturated Fat | 5.632g | ~% |
SFA 4:0 | 0.373g | ~% |
SFA 6:0 | 0.239g | ~% |
SFA 8:0 | 0.144g | ~% |
SFA 10:0 | 0.328g | ~% |
SFA 12:0 | 0.369g | ~% |
SFA 14:0 | 1.298g | ~% |
SFA 16:0 | 4.609g | ~% |
SFA 18:0 | 1.879g | ~% |
MUFA 18:1 | 5.145g | ~% |
PUFA 18:2 | 1.664g | ~% |
PUFA 18:3 | 0.23g | ~% |
PUFA 20:4 | 0.009g | ~% |
PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
MUFA 16:1 | 0.366g | ~% |
PUFA 18:4 | 0.001g | ~% |
MUFA 20:1 | 0.023g | ~% |
PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.003g | ~% |