Egg sandwich on bagel
Nutrition Facts and Calories for Egg sandwich on bagel
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 252 | ||
% Daily Value * | |||
Total Fat8.48g | 11% | ||
Saturated Fat3.426g | 18% | ||
Trans Fat ~g | |||
Cholesterol125mg | 42% | ||
Sodium442mg | 20% | ||
Total Carbohydrate31.79g | 12% | ||
Dietary Fiber0.9g | 4% | ||
Total Sugars5.33g | 11% | ||
Protein12g | 24% | ||
Vitamin C0mg | 0% | ||
Vitamin D1.2ug | 6% | ||
Iron2.62mg | 15% | ||
Calcium169mg | 13% | ||
Potassium117mg | 3% | ||
Phosphorus170mg | 14% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
252 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg sandwich on bagel?
Egg sandwich on bagel contains 252 calories per 100 g serving. This serving contains 8.48g of fat, 31.79g of carbohydrate and 12g of protein. Egg sandwich on bagel belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 252Kcal | 13% |
Total Fat | 8.48g | 11% |
Fatty acids | 3.426g | 18% |
Protein | 12g | 24% |
Carbohydrate | 31.79g | 12% |
Sugars | 5.33g | 11% |
Fiber, total dietary | 0.9g | 4% |
Cholesterol | 125mg | 42% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 89ug | 10% |
Vitamin C | 0mg | 0% |
Vitamin D | 1.2ug | 6% |
Vitamin E | 0.65mg | 5% |
Vitamin K | 2ug | 2% |
Thiamin (B1) | 0.356mg | 30% |
Riboflavin (B2) | 0.353mg | 28% |
Niacin (B3) | 2.682mg | 17% |
Vitamin B-6 | 0.077mg | 5% |
Folate (B9) | 79ug | 20% |
Vitamin B-12 | 0.39ug | 17% |
Carotene, beta | 10ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 4ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 140ug | ~% |
Choline, total | 84.9mg | 16% |
Folic acid | 48ug | ~% |
Folate, food | 30ug | ~% |
Folate, DFE | 113ug | ~% |
Retinol | 88ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 45.67g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 169mg | 13% |
Iron, Fe | 2.62mg | 15% |
Potassium, K | 117mg | 3% |
Magnesium, Mg | 23mg | 6% |
Phosphorus, P | 170mg | 14% |
Sodium, Na | 442mg | 20% |
Zinc, Zn | 1.18mg | 11% |
Copper, Cu | 0.08mg | 9% |
Selenium, Se | 23.9ug | 44% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.436g | ~% |
Monounsaturated Fat | 2.566g | ~% |
SFA 4:0 | 0.081g | ~% |
SFA 6:0 | 0.062g | ~% |
SFA 8:0 | 0.039g | ~% |
SFA 10:0 | 0.092g | ~% |
SFA 12:0 | 0.104g | ~% |
SFA 14:0 | 0.356g | ~% |
SFA 16:0 | 1.884g | ~% |
SFA 18:0 | 0.714g | ~% |
MUFA 18:1 | 2.317g | ~% |
PUFA 18:2 | 1.258g | ~% |
PUFA 18:3 | 0.089g | ~% |
PUFA 20:4 | 0.005g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.134g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.02g | ~% |
PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.002g | ~% |