Egg sandwich on bagel

Nutrition Facts and Calories for Egg sandwich on bagel

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Nutrition Facts
Serving Size 100 grams
Calories 252
% Daily Value *
Total Fat8.48g 11%
Saturated Fat3.426g 18%
Trans Fat ~g
Cholesterol125mg 42%
Sodium442mg 20%
Total Carbohydrate31.79g 12%
Dietary Fiber0.9g 4%
Total Sugars5.33g 11%
Protein12g 24%
Vitamin C0mg 0%
Vitamin D1.2ug 6%
Iron2.62mg 15%
Calcium169mg 13%
Potassium117mg 3%
Phosphorus170mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

252 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Egg sandwich on bagel?

Egg sandwich on bagel contains 252 calories per 100 g serving. This serving contains 8.48g of fat, 31.79g of carbohydrate and 12g of protein. Egg sandwich on bagel belong to Egg/breakfast sandwiches food category.

Egg Sandwich On Bagel

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories252Kcal13%
Total Fat8.48g11%
Fatty acids3.426g18%
Protein12g24%
Carbohydrate31.79g12%
Sugars5.33g11%
Fiber, total dietary0.9g4%
Cholesterol125mg42%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE89ug10%
Vitamin C0mg0%
Vitamin D1.2ug6%
Vitamin E0.65mg5%
Vitamin K2ug2%
Thiamin (B1)0.356mg30%
Riboflavin (B2)0.353mg28%
Niacin (B3)2.682mg17%
Vitamin B-60.077mg5%
Folate (B9)79ug20%
Vitamin B-120.39ug17%
Carotene, beta10ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta4ug~%
Lycopene0ug~%
Lutein + zeaxanthin140ug~%
Choline, total84.9mg16%
Folic acid48ug~%
Folate, food30ug~%
Folate, DFE113ug~%
Retinol88ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water45.67g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca169mg13%
Iron, Fe2.62mg15%
Potassium, K117mg3%
Magnesium, Mg23mg6%
Phosphorus, P170mg14%
Sodium, Na442mg20%
Zinc, Zn1.18mg11%
Copper, Cu0.08mg9%
Selenium, Se23.9ug44%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.436g~%
Monounsaturated Fat2.566g~%
SFA 4:00.081g~%
SFA 6:00.062g~%
SFA 8:00.039g~%
SFA 10:00.092g~%
SFA 12:00.104g~%
SFA 14:00.356g~%
SFA 16:01.884g~%
SFA 18:00.714g~%
MUFA 18:12.317g~%
PUFA 18:21.258g~%
PUFA 18:30.089g~%
PUFA 20:40.005g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.134g~%
PUFA 18:40g~%
MUFA 20:10.02g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.002g~%