Egg sandwich, croissant, bacon
Nutrition Facts and Calories for Egg sandwich on croissant, with bacon
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 326 | ||
| % Daily Value * | |||
| Total Fat21.41g | 28% | ||
| Saturated Fat9.794g | 49% | ||
| Trans Fat ~g | |||
| Cholesterol190mg | 64% | ||
| Sodium565mg | 25% | ||
| Total Carbohydrate19.26g | 8% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars4.87g | 10% | ||
| Protein13.86g | 28% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D1.4ug | 7% | ||
| Iron1.52mg | 9% | ||
| Calcium147mg | 12% | ||
| Potassium165mg | 4% | ||
| Phosphorus219mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
326 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg sandwich on croissant, with bacon?
Egg sandwich on croissant, with bacon contains 326 calories per 100 g serving. This serving contains 21.41g of fat, 19.26g of carbohydrate and 13.86g of protein. Egg sandwich on croissant, with bacon belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 326Kcal | 17% |
| Total Fat | 21.41g | 28% |
| Fatty acids | 9.794g | 49% |
| Protein | 13.86g | 28% |
| Carbohydrate | 19.26g | 8% |
| Sugars | 4.87g | 10% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 190mg | 64% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 192ug | 22% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 1.4ug | 7% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 3ug | 3% |
| Thiamin (B1) | 0.236mg | 20% |
| Riboflavin (B2) | 0.302mg | 24% |
| Niacin (B3) | 1.978mg | 13% |
| Vitamin B-6 | 0.123mg | 8% |
| Folate (B9) | 55ug | 14% |
| Vitamin B-12 | 0.65ug | 28% |
| Carotene, beta | 28ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 6ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 201ug | ~% |
| Choline, total | 118mg | 22% |
| Folic acid | 24ug | ~% |
| Folate, food | 31ug | ~% |
| Folate, DFE | 71ug | ~% |
| Retinol | 189ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 43.06g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 147mg | 12% |
| Iron, Fe | 1.52mg | 9% |
| Potassium, K | 165mg | 4% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 219mg | 18% |
| Sodium, Na | 565mg | 25% |
| Zinc, Zn | 1.46mg | 14% |
| Copper, Cu | 0.048mg | 6% |
| Selenium, Se | 27.9ug | 51% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.452g | ~% |
| Monounsaturated Fat | 6.674g | ~% |
| SFA 4:0 | 0.333g | ~% |
| SFA 6:0 | 0.214g | ~% |
| SFA 8:0 | 0.129g | ~% |
| SFA 10:0 | 0.294g | ~% |
| SFA 12:0 | 0.33g | ~% |
| SFA 14:0 | 1.208g | ~% |
| SFA 16:0 | 4.928g | ~% |
| SFA 18:0 | 2.069g | ~% |
| MUFA 18:1 | 6.113g | ~% |
| PUFA 18:2 | 2.05g | ~% |
| PUFA 18:3 | 0.23g | ~% |
| PUFA 20:4 | 0.026g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 0.41g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.052g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |