Egg sandwich, English muffin, ham
Nutrition Facts and Calories for Egg sandwich on English muffin, with ham
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 223 | ||
| % Daily Value * | |||
| Total Fat10.8g | 14% | ||
| Saturated Fat4.493g | 23% | ||
| Trans Fat ~g | |||
| Cholesterol163mg | 55% | ||
| Sodium502mg | 22% | ||
| Total Carbohydrate19.3g | 8% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars2g | 4% | ||
| Protein12.22g | 25% | ||
| Vitamin C0.7mg | 1% | ||
| Vitamin D1.5ug | 8% | ||
| Iron2.34mg | 13% | ||
| Calcium204mg | 16% | ||
| Potassium135mg | 3% | ||
| Phosphorus199mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
223 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg sandwich on English muffin, with ham?
Egg sandwich on English muffin, with ham contains 223 calories per 100 g serving. This serving contains 10.8g of fat, 19.3g of carbohydrate and 12.22g of protein. Egg sandwich on English muffin, with ham belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 223Kcal | 12% |
| Total Fat | 10.8g | 14% |
| Fatty acids | 4.493g | 23% |
| Protein | 12.22g | 25% |
| Carbohydrate | 19.3g | 8% |
| Sugars | 2g | 4% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 163mg | 55% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 115ug | 13% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 1.5ug | 8% |
| Vitamin E | 0.9mg | 7% |
| Vitamin K | 2.9ug | 3% |
| Thiamin (B1) | 0.246mg | 21% |
| Riboflavin (B2) | 0.305mg | 24% |
| Niacin (B3) | 2.084mg | 14% |
| Vitamin B-6 | 0.095mg | 6% |
| Folate (B9) | 59ug | 15% |
| Vitamin B-12 | 0.54ug | 23% |
| Carotene, beta | 13ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 5ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 196ug | ~% |
| Choline, total | 108.8mg | 20% |
| Folic acid | 23ug | ~% |
| Folate, food | 37ug | ~% |
| Folate, DFE | 75ug | ~% |
| Retinol | 113ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.58g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 204mg | 16% |
| Iron, Fe | 2.34mg | 13% |
| Potassium, K | 135mg | 3% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 199mg | 16% |
| Sodium, Na | 502mg | 22% |
| Zinc, Zn | 1.43mg | 13% |
| Copper, Cu | 0.067mg | 8% |
| Selenium, Se | 25.7ug | 47% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.675g | ~% |
| Monounsaturated Fat | 3.269g | ~% |
| SFA 4:0 | 0.103g | ~% |
| SFA 6:0 | 0.079g | ~% |
| SFA 8:0 | 0.051g | ~% |
| SFA 10:0 | 0.117g | ~% |
| SFA 12:0 | 0.167g | ~% |
| SFA 14:0 | 0.468g | ~% |
| SFA 16:0 | 2.411g | ~% |
| SFA 18:0 | 0.983g | ~% |
| MUFA 18:1 | 3.094g | ~% |
| PUFA 18:2 | 1.439g | ~% |
| PUFA 18:3 | 0.116g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.173g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.023g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |