Egg sandwich, croissant, ham
Nutrition Facts and Calories for Egg sandwich on croissant, with ham
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 285 | ||
| % Daily Value * | |||
| Total Fat17.82g | 23% | ||
| Saturated Fat8.498g | 43% | ||
| Trans Fat ~g | |||
| Cholesterol181mg | 61% | ||
| Sodium530mg | 24% | ||
| Total Carbohydrate18.79g | 7% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars4.94g | 10% | ||
| Protein12.33g | 25% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D1.5ug | 8% | ||
| Iron1.49mg | 9% | ||
| Calcium143mg | 11% | ||
| Potassium150mg | 4% | ||
| Phosphorus208mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
285 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg sandwich on croissant, with ham?
Egg sandwich on croissant, with ham contains 285 calories per 100 g serving. This serving contains 17.82g of fat, 18.79g of carbohydrate and 12.33g of protein. Egg sandwich on croissant, with ham belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 285Kcal | 15% |
| Total Fat | 17.82g | 23% |
| Fatty acids | 8.498g | 43% |
| Protein | 12.33g | 25% |
| Carbohydrate | 18.79g | 7% |
| Sugars | 4.94g | 10% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 181mg | 61% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 187ug | 21% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 1.5ug | 8% |
| Vitamin E | 1.06mg | 8% |
| Vitamin K | 2.9ug | 3% |
| Thiamin (B1) | 0.219mg | 19% |
| Riboflavin (B2) | 0.294mg | 23% |
| Niacin (B3) | 1.598mg | 10% |
| Vitamin B-6 | 0.115mg | 7% |
| Folate (B9) | 53ug | 14% |
| Vitamin B-12 | 0.57ug | 24% |
| Carotene, beta | 27ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 5ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 196ug | ~% |
| Choline, total | 115.3mg | 21% |
| Folic acid | 23ug | ~% |
| Folate, food | 30ug | ~% |
| Folate, DFE | 70ug | ~% |
| Retinol | 184ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 48.84g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 143mg | 11% |
| Iron, Fe | 1.49mg | 9% |
| Potassium, K | 150mg | 4% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 208mg | 17% |
| Sodium, Na | 530mg | 24% |
| Zinc, Zn | 1.34mg | 13% |
| Copper, Cu | 0.047mg | 6% |
| Selenium, Se | 26.4ug | 48% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.832g | ~% |
| Monounsaturated Fat | 5.164g | ~% |
| SFA 4:0 | 0.325g | ~% |
| SFA 6:0 | 0.209g | ~% |
| SFA 8:0 | 0.126g | ~% |
| SFA 10:0 | 0.286g | ~% |
| SFA 12:0 | 0.322g | ~% |
| SFA 14:0 | 1.138g | ~% |
| SFA 16:0 | 4.134g | ~% |
| SFA 18:0 | 1.696g | ~% |
| MUFA 18:1 | 4.72g | ~% |
| PUFA 18:2 | 1.509g | ~% |
| PUFA 18:3 | 0.203g | ~% |
| PUFA 20:4 | 0.015g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.335g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.024g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |