Egg sandwich, English muffin, bacon
Nutrition Facts and Calories for Egg sandwich on English muffin, with bacon
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 256 | ||
% Daily Value * | |||
Total Fat13.78g | 18% | ||
Saturated Fat5.481g | 28% | ||
Trans Fat ~g | |||
Cholesterol163mg | 55% | ||
Sodium581mg | 26% | ||
Total Carbohydrate18.61g | 7% | ||
Dietary Fiber1.4g | 5% | ||
Total Sugars1.82g | 4% | ||
Protein14.12g | 29% | ||
Vitamin C0.7mg | 1% | ||
Vitamin D1.4ug | 7% | ||
Iron2.3mg | 13% | ||
Calcium196mg | 16% | ||
Potassium161mg | 4% | ||
Phosphorus214mg | 18% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
256 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg sandwich on English muffin, with bacon?
Egg sandwich on English muffin, with bacon contains 256 calories per 100 g serving. This serving contains 13.78g of fat, 18.61g of carbohydrate and 14.12g of protein. Egg sandwich on English muffin, with bacon belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 256Kcal | 13% |
Total Fat | 13.78g | 18% |
Fatty acids | 5.481g | 28% |
Protein | 14.12g | 29% |
Carbohydrate | 18.61g | 7% |
Sugars | 1.82g | 4% |
Fiber, total dietary | 1.4g | 5% |
Cholesterol | 163mg | 55% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 110ug | 13% |
Vitamin C | 0.7mg | 1% |
Vitamin D | 1.4ug | 7% |
Vitamin E | 0.89mg | 6% |
Vitamin K | 2.7ug | 3% |
Thiamin (B1) | 0.271mg | 23% |
Riboflavin (B2) | 0.306mg | 24% |
Niacin (B3) | 2.721mg | 18% |
Vitamin B-6 | 0.121mg | 8% |
Folate (B9) | 57ug | 15% |
Vitamin B-12 | 0.6ug | 25% |
Carotene, beta | 13ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 5ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 188ug | ~% |
Choline, total | 109mg | 20% |
Folic acid | 22ug | ~% |
Folate, food | 36ug | ~% |
Folate, DFE | 72ug | ~% |
Retinol | 109ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 51.1g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 196mg | 16% |
Iron, Fe | 2.3mg | 13% |
Potassium, K | 161mg | 4% |
Magnesium, Mg | 20mg | 5% |
Phosphorus, P | 214mg | 18% |
Sodium, Na | 581mg | 26% |
Zinc, Zn | 1.58mg | 15% |
Copper, Cu | 0.069mg | 8% |
Selenium, Se | 27.8ug | 51% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.217g | ~% |
Monounsaturated Fat | 4.644g | ~% |
SFA 4:0 | 0.099g | ~% |
SFA 6:0 | 0.076g | ~% |
SFA 8:0 | 0.049g | ~% |
SFA 10:0 | 0.112g | ~% |
SFA 12:0 | 0.16g | ~% |
SFA 14:0 | 0.493g | ~% |
SFA 16:0 | 3.06g | ~% |
SFA 18:0 | 1.302g | ~% |
MUFA 18:1 | 4.361g | ~% |
PUFA 18:2 | 1.913g | ~% |
PUFA 18:3 | 0.135g | ~% |
PUFA 20:4 | 0.024g | ~% |
PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
MUFA 16:1 | 0.24g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.051g | ~% |
PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
MUFA 22:1 | 0.001g | ~% |
PUFA 22:5 n-3 (DPA) | 0.005g | ~% |