Egg sandwich, English muffin, bacon

Nutrition Facts and Calories for Egg sandwich on English muffin, with bacon

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Nutrition Facts
Serving Size 100 grams
Calories 256
% Daily Value *
Total Fat13.78g 18%
Saturated Fat5.481g 28%
Trans Fat ~g
Cholesterol163mg 55%
Sodium581mg 26%
Total Carbohydrate18.61g 7%
Dietary Fiber1.4g 5%
Total Sugars1.82g 4%
Protein14.12g 29%
Vitamin C0.7mg 1%
Vitamin D1.4ug 7%
Iron2.3mg 13%
Calcium196mg 16%
Potassium161mg 4%
Phosphorus214mg 18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

256 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Egg sandwich on English muffin, with bacon?

Egg sandwich on English muffin, with bacon contains 256 calories per 100 g serving. This serving contains 13.78g of fat, 18.61g of carbohydrate and 14.12g of protein. Egg sandwich on English muffin, with bacon belong to Egg/breakfast sandwiches food category.

Egg SandwichEnglish MuffinBacon

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories256Kcal13%
Total Fat13.78g18%
Fatty acids5.481g28%
Protein14.12g29%
Carbohydrate18.61g7%
Sugars1.82g4%
Fiber, total dietary1.4g5%
Cholesterol163mg55%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE110ug13%
Vitamin C0.7mg1%
Vitamin D1.4ug7%
Vitamin E0.89mg6%
Vitamin K2.7ug3%
Thiamin (B1)0.271mg23%
Riboflavin (B2)0.306mg24%
Niacin (B3)2.721mg18%
Vitamin B-60.121mg8%
Folate (B9)57ug15%
Vitamin B-120.6ug25%
Carotene, beta13ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta5ug~%
Lycopene0ug~%
Lutein + zeaxanthin188ug~%
Choline, total109mg20%
Folic acid22ug~%
Folate, food36ug~%
Folate, DFE72ug~%
Retinol109ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water51.1g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca196mg16%
Iron, Fe2.3mg13%
Potassium, K161mg4%
Magnesium, Mg20mg5%
Phosphorus, P214mg18%
Sodium, Na581mg26%
Zinc, Zn1.58mg15%
Copper, Cu0.069mg8%
Selenium, Se27.8ug51%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.217g~%
Monounsaturated Fat4.644g~%
SFA 4:00.099g~%
SFA 6:00.076g~%
SFA 8:00.049g~%
SFA 10:00.112g~%
SFA 12:00.16g~%
SFA 14:00.493g~%
SFA 16:03.06g~%
SFA 18:01.302g~%
MUFA 18:14.361g~%
PUFA 18:21.913g~%
PUFA 18:30.135g~%
PUFA 20:40.024g~%
PUFA 22:6 n-3 (DHA)0.001g~%
MUFA 16:10.24g~%
PUFA 18:40g~%
MUFA 20:10.051g~%
PUFA 20:5 n-3 (EPA)0.002g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0.005g~%