Egg sandwich, English muffin, sausage

Nutrition Facts and Calories for Egg sandwich on English muffin, with sausage

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Nutrition Facts
Serving Size 100 grams
Calories 265
% Daily Value *
Total Fat16.57g 22%
Saturated Fat6.278g 32%
Trans Fat ~g
Cholesterol150mg 50%
Sodium507mg 23%
Total Carbohydrate16.02g 6%
Dietary Fiber1.2g 5%
Total Sugars1.76g 4%
Protein12.93g 26%
Vitamin C0.6mg 1%
Vitamin D1.5ug 8%
Iron2.13mg 12%
Calcium169mg 13%
Potassium165mg 4%
Phosphorus181mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

265 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Egg sandwich on English muffin, with sausage?

Egg sandwich on English muffin, with sausage contains 265 calories per 100 g serving. This serving contains 16.57g of fat, 16.02g of carbohydrate and 12.93g of protein. Egg sandwich on English muffin, with sausage belong to Egg/breakfast sandwiches food category.

Egg SandwichEnglish MuffinSausage

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories265Kcal14%
Total Fat16.57g22%
Fatty acids6.278g32%
Protein12.93g26%
Carbohydrate16.02g6%
Sugars1.76g4%
Fiber, total dietary1.2g5%
Cholesterol150mg50%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE100ug12%
Vitamin C0.6mg1%
Vitamin D1.5ug8%
Vitamin E0.9mg7%
Vitamin K2.3ug2%
Thiamin (B1)0.24mg20%
Riboflavin (B2)0.283mg22%
Niacin (B3)2.71mg17%
Vitamin B-60.101mg6%
Folate (B9)49ug13%
Vitamin B-120.63ug27%
Carotene, beta11ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta4ug~%
Lycopene0ug~%
Lutein + zeaxanthin161ug~%
Choline, total98.6mg18%
Folic acid19ug~%
Folate, food31ug~%
Folate, DFE62ug~%
Retinol99ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water52.35g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca169mg13%
Iron, Fe2.13mg12%
Potassium, K165mg4%
Magnesium, Mg18mg5%
Phosphorus, P181mg15%
Sodium, Na507mg23%
Zinc, Zn1.58mg15%
Copper, Cu0.067mg8%
Selenium, Se23.7ug44%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.803g~%
Monounsaturated Fat5.979g~%
SFA 4:00.084g~%
SFA 6:00.065g~%
SFA 8:00.042g~%
SFA 10:00.103g~%
SFA 12:00.143g~%
SFA 14:00.48g~%
SFA 16:03.603g~%
SFA 18:01.619g~%
MUFA 18:15.58g~%
PUFA 18:22.438g~%
PUFA 18:30.14g~%
PUFA 20:40.036g~%
PUFA 22:6 n-3 (DHA)0.001g~%
MUFA 16:10.3g~%
PUFA 18:40g~%
MUFA 20:10.103g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0.009g~%