Egg sandwich, English muffin, sausage
Nutrition Facts and Calories for Egg sandwich on English muffin, with sausage
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 265 | ||
% Daily Value * | |||
Total Fat16.57g | 22% | ||
Saturated Fat6.278g | 32% | ||
Trans Fat ~g | |||
Cholesterol150mg | 50% | ||
Sodium507mg | 23% | ||
Total Carbohydrate16.02g | 6% | ||
Dietary Fiber1.2g | 5% | ||
Total Sugars1.76g | 4% | ||
Protein12.93g | 26% | ||
Vitamin C0.6mg | 1% | ||
Vitamin D1.5ug | 8% | ||
Iron2.13mg | 12% | ||
Calcium169mg | 13% | ||
Potassium165mg | 4% | ||
Phosphorus181mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
265 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg sandwich on English muffin, with sausage?
Egg sandwich on English muffin, with sausage contains 265 calories per 100 g serving. This serving contains 16.57g of fat, 16.02g of carbohydrate and 12.93g of protein. Egg sandwich on English muffin, with sausage belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 265Kcal | 14% |
Total Fat | 16.57g | 22% |
Fatty acids | 6.278g | 32% |
Protein | 12.93g | 26% |
Carbohydrate | 16.02g | 6% |
Sugars | 1.76g | 4% |
Fiber, total dietary | 1.2g | 5% |
Cholesterol | 150mg | 50% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 100ug | 12% |
Vitamin C | 0.6mg | 1% |
Vitamin D | 1.5ug | 8% |
Vitamin E | 0.9mg | 7% |
Vitamin K | 2.3ug | 2% |
Thiamin (B1) | 0.24mg | 20% |
Riboflavin (B2) | 0.283mg | 22% |
Niacin (B3) | 2.71mg | 17% |
Vitamin B-6 | 0.101mg | 6% |
Folate (B9) | 49ug | 13% |
Vitamin B-12 | 0.63ug | 27% |
Carotene, beta | 11ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 4ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 161ug | ~% |
Choline, total | 98.6mg | 18% |
Folic acid | 19ug | ~% |
Folate, food | 31ug | ~% |
Folate, DFE | 62ug | ~% |
Retinol | 99ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 52.35g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 169mg | 13% |
Iron, Fe | 2.13mg | 12% |
Potassium, K | 165mg | 4% |
Magnesium, Mg | 18mg | 5% |
Phosphorus, P | 181mg | 15% |
Sodium, Na | 507mg | 23% |
Zinc, Zn | 1.58mg | 15% |
Copper, Cu | 0.067mg | 8% |
Selenium, Se | 23.7ug | 44% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.803g | ~% |
Monounsaturated Fat | 5.979g | ~% |
SFA 4:0 | 0.084g | ~% |
SFA 6:0 | 0.065g | ~% |
SFA 8:0 | 0.042g | ~% |
SFA 10:0 | 0.103g | ~% |
SFA 12:0 | 0.143g | ~% |
SFA 14:0 | 0.48g | ~% |
SFA 16:0 | 3.603g | ~% |
SFA 18:0 | 1.619g | ~% |
MUFA 18:1 | 5.58g | ~% |
PUFA 18:2 | 2.438g | ~% |
PUFA 18:3 | 0.14g | ~% |
PUFA 20:4 | 0.036g | ~% |
PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
MUFA 16:1 | 0.3g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.103g | ~% |
PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
MUFA 22:1 | 0.001g | ~% |
PUFA 22:5 n-3 (DPA) | 0.009g | ~% |