Cheese, NFS
Nutrition Facts and Calories for Cheese, NFS
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 368 | ||
% Daily Value * | |||
Total Fat29.62g | 38% | ||
Saturated Fat16.69g | 84% | ||
Trans Fat ~g | |||
Cholesterol91mg | 31% | ||
Sodium904mg | 40% | ||
Total Carbohydrate5g | 2% | ||
Dietary Fiber0g | 0% | ||
Total Sugars2.69g | 6% | ||
Protein20.42g | 41% | ||
Vitamin C0mg | 0% | ||
Vitamin D3ug | 15% | ||
Iron0.48mg | 3% | ||
Calcium974mg | 75% | ||
Potassium164mg | 4% | ||
Phosphorus582mg | 47% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 368Kcal | 19% |
Total Fat | 29.62g | 38% |
Fatty acids | 16.69g | 84% |
Protein | 20.42g | 41% |
Carbohydrate | 5g | 2% |
Sugars | 2.69g | 6% |
Fiber, total dietary | 0g | 0% |
Cholesterol | 91mg | 31% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 298ug | 34% |
Vitamin C | 0mg | 0% |
Vitamin D | 3ug | 15% |
Vitamin E | 0.79mg | 6% |
Vitamin K | 2.7ug | 3% |
Thiamin (B1) | 0.033mg | 3% |
Riboflavin (B2) | 0.435mg | 34% |
Niacin (B3) | 0.099mg | 1% |
Vitamin B-6 | 0.091mg | 6% |
Folate (B9) | 20ug | 5% |
Vitamin B-12 | 1.24ug | 52% |
Carotene, beta | 99ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 9ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 24ug | ~% |
Choline, total | 24.2mg | 5% |
Folic acid | 0ug | ~% |
Folate, food | 20ug | ~% |
Folate, DFE | 20ug | ~% |
Retinol | 289ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 39.99g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 974mg | 75% |
Iron, Fe | 0.48mg | 3% |
Potassium, K | 164mg | 4% |
Magnesium, Mg | 30mg | 8% |
Phosphorus, P | 582mg | 47% |
Sodium, Na | 904mg | 40% |
Zinc, Zn | 3.09mg | 29% |
Copper, Cu | 0.031mg | 4% |
Selenium, Se | 23.5ug | 43% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.104g | ~% |
Monounsaturated Fat | 6.726g | ~% |
SFA 4:0 | 0.569g | ~% |
SFA 6:0 | 0.472g | ~% |
SFA 8:0 | 0.306g | ~% |
SFA 10:0 | 0.735g | ~% |
SFA 12:0 | 0.85g | ~% |
SFA 14:0 | 2.698g | ~% |
SFA 16:0 | 7.634g | ~% |
SFA 18:0 | 2.928g | ~% |
MUFA 18:1 | 6.443g | ~% |
PUFA 18:2 | 1.016g | ~% |
PUFA 18:3 | 0.111g | ~% |
PUFA 20:4 | 0.043g | ~% |
PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
MUFA 16:1 | 0.46g | ~% |
PUFA 18:4 | 0.003g | ~% |
MUFA 20:1 | 0.055g | ~% |
PUFA 20:5 n-3 (EPA) | 0.009g | ~% |
MUFA 22:1 | 0.001g | ~% |
PUFA 22:5 n-3 (DPA) | 0.016g | ~% |