Cheese, NFS

Nutrition Facts and Calories for Cheese, NFS

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Nutrition Facts
Serving Size 100 grams
Calories 368
% Daily Value *
Total Fat29.62g 38%
Saturated Fat16.69g 84%
Trans Fat ~g
Cholesterol91mg 31%
Sodium904mg 40%
Total Carbohydrate5g 2%
Dietary Fiber0g 0%
Total Sugars2.69g 6%
Protein20.42g 41%
Vitamin C0mg 0%
Vitamin D3ug 15%
Iron0.48mg 3%
Calcium974mg 75%
Potassium164mg 4%
Phosphorus582mg 47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

368 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cheese, NFS?

Cheese, NFS contains 368 calories per 100 g serving. This serving contains 29.62g of fat, 5g of carbohydrate and 20.42g of protein. Cheese, NFS belong to Cheese food category.

CheeseNFS

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories368Kcal19%
Total Fat29.62g38%
Fatty acids16.69g84%
Protein20.42g41%
Carbohydrate5g2%
Sugars2.69g6%
Fiber, total dietary0g0%
Cholesterol91mg31%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE298ug34%
Vitamin C0mg0%
Vitamin D3ug15%
Vitamin E0.79mg6%
Vitamin K2.7ug3%
Thiamin (B1)0.033mg3%
Riboflavin (B2)0.435mg34%
Niacin (B3)0.099mg1%
Vitamin B-60.091mg6%
Folate (B9)20ug5%
Vitamin B-121.24ug52%
Carotene, beta99ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta9ug~%
Lycopene0ug~%
Lutein + zeaxanthin24ug~%
Choline, total24.2mg5%
Folic acid0ug~%
Folate, food20ug~%
Folate, DFE20ug~%
Retinol289ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water39.99g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca974mg75%
Iron, Fe0.48mg3%
Potassium, K164mg4%
Magnesium, Mg30mg8%
Phosphorus, P582mg47%
Sodium, Na904mg40%
Zinc, Zn3.09mg29%
Copper, Cu0.031mg4%
Selenium, Se23.5ug43%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.104g~%
Monounsaturated Fat6.726g~%
SFA 4:00.569g~%
SFA 6:00.472g~%
SFA 8:00.306g~%
SFA 10:00.735g~%
SFA 12:00.85g~%
SFA 14:02.698g~%
SFA 16:07.634g~%
SFA 18:02.928g~%
MUFA 18:16.443g~%
PUFA 18:21.016g~%
PUFA 18:30.111g~%
PUFA 20:40.043g~%
PUFA 22:6 n-3 (DHA)0.001g~%
MUFA 16:10.46g~%
PUFA 18:40.003g~%
MUFA 20:10.055g~%
PUFA 20:5 n-3 (EPA)0.009g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0.016g~%