Cereal, fruit flavored
Nutrition Facts and Calories for Cereal, other, fruit flavored
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 383 | ||
% Daily Value * | |||
Total Fat3.56g | 5% | ||
Saturated Fat0.611g | 4% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium523mg | 23% | ||
Total Carbohydrate82.57g | 31% | ||
Dietary Fiber2.9g | 11% | ||
Total Sugars32.73g | 66% | ||
Protein4.71g | 10% | ||
Vitamin C22.9mg | 26% | ||
Vitamin D5ug | 25% | ||
Iron4.92mg | 28% | ||
Calcium5mg | 1% | ||
Potassium71mg | 2% | ||
Phosphorus63mg | 6% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
383 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, other, fruit flavored?
Cereal, other, fruit flavored contains 383 calories per 100 g serving. This serving contains 3.56g of fat, 82.57g of carbohydrate and 4.71g of protein. Cereal, other, fruit flavored belong to Ready-to-eat cereal, higher sugar (>21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 383Kcal | 20% |
Total Fat | 3.56g | 5% |
Fatty acids | 0.611g | 4% |
Protein | 4.71g | 10% |
Carbohydrate | 82.57g | 31% |
Sugars | 32.73g | 66% |
Fiber, total dietary | 2.9g | 11% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 3ug | 1% |
Vitamin C | 22.9mg | 26% |
Vitamin D | 5ug | 25% |
Vitamin E | 0.43mg | 3% |
Vitamin K | 2.6ug | 3% |
Thiamin (B1) | 0.752mg | 63% |
Riboflavin (B2) | 0.747mg | 58% |
Niacin (B3) | 9.69mg | 61% |
Vitamin B-6 | 1.022mg | 61% |
Folate (B9) | 223ug | 56% |
Vitamin B-12 | 1.34ug | 56% |
Carotene, beta | 27ug | ~% |
Carotene, alpha | 18ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 454ug | ~% |
Choline, total | 4.7mg | 1% |
Folic acid | 209ug | ~% |
Folate, food | 14ug | ~% |
Folate, DFE | 369ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 7.25g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 5mg | 1% |
Iron, Fe | 4.92mg | 28% |
Potassium, K | 71mg | 2% |
Magnesium, Mg | 18mg | 5% |
Phosphorus, P | 63mg | 6% |
Sodium, Na | 523mg | 23% |
Zinc, Zn | 0.61mg | 6% |
Copper, Cu | 0.098mg | 11% |
Selenium, Se | 5.7ug | 11% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.061g | ~% |
Monounsaturated Fat | 1.492g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0g | ~% |
SFA 14:0 | 0.004g | ~% |
SFA 16:0 | 0.304g | ~% |
SFA 18:0 | 0.275g | ~% |
MUFA 18:1 | 1.45g | ~% |
PUFA 18:2 | 0.905g | ~% |
PUFA 18:3 | 0.156g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.006g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.031g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0.001g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |