Cereal, fruit flavored

Nutrition Facts and Calories for Cereal, other, fruit flavored

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Nutrition Facts
Serving Size 100 grams
Calories 383
% Daily Value *
Total Fat3.56g 5%
Saturated Fat0.611g 4%
Trans Fat ~g
Cholesterol0mg 0%
Sodium523mg 23%
Total Carbohydrate82.57g 31%
Dietary Fiber2.9g 11%
Total Sugars32.73g 66%
Protein4.71g 10%
Vitamin C22.9mg 26%
Vitamin D5ug 25%
Iron4.92mg 28%
Calcium5mg 1%
Potassium71mg 2%
Phosphorus63mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

383 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cereal, other, fruit flavored?

Cereal, other, fruit flavored contains 383 calories per 100 g serving. This serving contains 3.56g of fat, 82.57g of carbohydrate and 4.71g of protein. Cereal, other, fruit flavored belong to Ready-to-eat cereal, higher sugar (>21.2g/100g) food category.

CerealFruit Flavored

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories383Kcal20%
Total Fat3.56g5%
Fatty acids0.611g4%
Protein4.71g10%
Carbohydrate82.57g31%
Sugars32.73g66%
Fiber, total dietary2.9g11%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE3ug1%
Vitamin C22.9mg26%
Vitamin D5ug25%
Vitamin E0.43mg3%
Vitamin K2.6ug3%
Thiamin (B1)0.752mg63%
Riboflavin (B2)0.747mg58%
Niacin (B3)9.69mg61%
Vitamin B-61.022mg61%
Folate (B9)223ug56%
Vitamin B-121.34ug56%
Carotene, beta27ug~%
Carotene, alpha18ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin454ug~%
Choline, total4.7mg1%
Folic acid209ug~%
Folate, food14ug~%
Folate, DFE369ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water7.25g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca5mg1%
Iron, Fe4.92mg28%
Potassium, K71mg2%
Magnesium, Mg18mg5%
Phosphorus, P63mg6%
Sodium, Na523mg23%
Zinc, Zn0.61mg6%
Copper, Cu0.098mg11%
Selenium, Se5.7ug11%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.061g~%
Monounsaturated Fat1.492g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.004g~%
SFA 16:00.304g~%
SFA 18:00.275g~%
MUFA 18:11.45g~%
PUFA 18:20.905g~%
PUFA 18:30.156g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.006g~%
PUFA 18:40g~%
MUFA 20:10.031g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0g~%