Cereal, shredded wheat, plain
Nutrition Facts and Calories for Cereal, shredded wheat, plain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 358 | ||
| % Daily Value * | |||
| Total Fat1.68g | 3% | ||
| Saturated Fat0.153g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium2mg | 1% | ||
| Total Carbohydrate73.85g | 27% | ||
| Dietary Fiber13g | 47% | ||
| Total Sugars0.27g | 1% | ||
| Protein11.88g | 24% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.17mg | 7% | ||
| Calcium22mg | 2% | ||
| Potassium148mg | 4% | ||
| Phosphorus133mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
358 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, shredded wheat, plain?
Cereal, shredded wheat, plain contains 358 calories per 100 g serving. This serving contains 1.68g of fat, 73.85g of carbohydrate and 11.88g of protein. Cereal, shredded wheat, plain belong to Ready-to-eat cereal, lower sugar (=<21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 358Kcal | 18% |
| Total Fat | 1.68g | 3% |
| Fatty acids | 0.153g | 1% |
| Protein | 11.88g | 24% |
| Carbohydrate | 73.85g | 27% |
| Sugars | 0.27g | 1% |
| Fiber, total dietary | 13g | 47% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.06mg | 1% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.295mg | 25% |
| Riboflavin (B2) | 0mg | 0% |
| Niacin (B3) | 1.574mg | 10% |
| Vitamin B-6 | 0.084mg | 5% |
| Folate (B9) | 23ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 18ug | ~% |
| Choline, total | 10.3mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 23ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 10.99g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 22mg | 2% |
| Iron, Fe | 1.17mg | 7% |
| Potassium, K | 148mg | 4% |
| Magnesium, Mg | 36mg | 9% |
| Phosphorus, P | 133mg | 11% |
| Sodium, Na | 2mg | 1% |
| Zinc, Zn | 1.14mg | 11% |
| Copper, Cu | 0.21mg | 24% |
| Selenium, Se | 19.9ug | 37% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.409g | ~% |
| Monounsaturated Fat | 0.086g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.147g | ~% |
| SFA 18:0 | 0.007g | ~% |
| MUFA 18:1 | 0.086g | ~% |
| PUFA 18:2 | 0.387g | ~% |
| PUFA 18:3 | 0.022g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |