Wheat bran
Nutrition Facts and Calories for Wheat bran
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 216 | ||
| % Daily Value * | |||
| Total Fat4.25g | 6% | ||
| Saturated Fat0.63g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium2mg | 1% | ||
| Total Carbohydrate64.51g | 24% | ||
| Dietary Fiber42.8g | 153% | ||
| Total Sugars0.41g | 1% | ||
| Protein15.55g | 32% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron10.57mg | 59% | ||
| Calcium73mg | 6% | ||
| Potassium1182mg | 26% | ||
| Phosphorus1013mg | 82% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
216 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Wheat bran?
Wheat bran contains 216 calories per 100 g serving. This serving contains 4.25g of fat, 64.51g of carbohydrate and 15.55g of protein. Wheat bran belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 216Kcal | 11% |
| Total Fat | 4.25g | 6% |
| Fatty acids | 0.63g | 4% |
| Protein | 15.55g | 32% |
| Carbohydrate | 64.51g | 24% |
| Sugars | 0.41g | 1% |
| Fiber, total dietary | 42.8g | 153% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.49mg | 10% |
| Vitamin K | 1.9ug | 2% |
| Thiamin (B1) | 0.523mg | 44% |
| Riboflavin (B2) | 0.577mg | 45% |
| Niacin (B3) | 13.58mg | 85% |
| Vitamin B-6 | 1.303mg | 77% |
| Folate (B9) | 79ug | 20% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 6ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 240ug | ~% |
| Choline, total | 74.4mg | 14% |
| Folic acid | 0ug | ~% |
| Folate, food | 79ug | ~% |
| Folate, DFE | 79ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 9.89g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 73mg | 6% |
| Iron, Fe | 10.57mg | 59% |
| Potassium, K | 1182mg | 26% |
| Magnesium, Mg | 611mg | 146% |
| Phosphorus, P | 1013mg | 82% |
| Sodium, Na | 2mg | 1% |
| Zinc, Zn | 7.27mg | 67% |
| Copper, Cu | 0.998mg | 111% |
| Selenium, Se | 77.6ug | 142% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.212g | ~% |
| Monounsaturated Fat | 0.637g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 0.556g | ~% |
| SFA 18:0 | 0.037g | ~% |
| MUFA 18:1 | 0.619g | ~% |
| PUFA 18:2 | 2.039g | ~% |
| PUFA 18:3 | 0.167g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.017g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |