Cereal, chocolate
Nutrition Facts and Calories for Cereal, other, chocolate
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 384 | ||
| % Daily Value * | |||
| Total Fat4.61g | 6% | ||
| Saturated Fat0.654g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium486mg | 22% | ||
| Total Carbohydrate81.44g | 30% | ||
| Dietary Fiber3.2g | 12% | ||
| Total Sugars34.97g | 70% | ||
| Protein5.37g | 11% | ||
| Vitamin C11.4mg | 13% | ||
| Vitamin D4.9ug | 25% | ||
| Iron9.92mg | 56% | ||
| Calcium90mg | 7% | ||
| Potassium120mg | 3% | ||
| Phosphorus97mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
384 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, other, chocolate?
Cereal, other, chocolate contains 384 calories per 100 g serving. This serving contains 4.61g of fat, 81.44g of carbohydrate and 5.37g of protein. Cereal, other, chocolate belong to Ready-to-eat cereal, higher sugar (>21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 384Kcal | 20% |
| Total Fat | 4.61g | 6% |
| Fatty acids | 0.654g | 4% |
| Protein | 5.37g | 11% |
| Carbohydrate | 81.44g | 30% |
| Sugars | 34.97g | 70% |
| Fiber, total dietary | 3.2g | 12% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 11.4mg | 13% |
| Vitamin D | 4.9ug | 25% |
| Vitamin E | 0.6mg | 4% |
| Vitamin K | 2.3ug | 2% |
| Thiamin (B1) | 0.53mg | 45% |
| Riboflavin (B2) | 0.515mg | 40% |
| Niacin (B3) | 6.642mg | 42% |
| Vitamin B-6 | 0.697mg | 41% |
| Folate (B9) | 222ug | 56% |
| Vitamin B-12 | 0.89ug | 38% |
| Carotene, beta | 24ug | ~% |
| Carotene, alpha | 16ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 412ug | ~% |
| Choline, total | 7mg | 2% |
| Folic acid | 207ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 367ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 6.68g | ~% |
| Caffeine | 7mg | ~% |
| Theobromine | 61mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 90mg | 7% |
| Iron, Fe | 9.92mg | 56% |
| Potassium, K | 120mg | 3% |
| Magnesium, Mg | 36mg | 9% |
| Phosphorus, P | 97mg | 8% |
| Sodium, Na | 486mg | 22% |
| Zinc, Zn | 0.9mg | 9% |
| Copper, Cu | 0.22mg | 25% |
| Selenium, Se | 6.1ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.194g | ~% |
| Monounsaturated Fat | 2.308g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.005g | ~% |
| SFA 16:0 | 0.412g | ~% |
| SFA 18:0 | 0.195g | ~% |
| MUFA 18:1 | 2.237g | ~% |
| PUFA 18:2 | 0.942g | ~% |
| PUFA 18:3 | 0.25g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.009g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.056g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |