Cereal, plain puffs
Nutrition Facts and Calories for Cereal, plain puffs
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 357 | ||
| % Daily Value * | |||
| Total Fat1.66g | 3% | ||
| Saturated Fat0.32g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium4mg | 1% | ||
| Total Carbohydrate77.2g | 29% | ||
| Dietary Fiber8.7g | 32% | ||
| Total Sugars0.22g | 1% | ||
| Protein9.5g | 19% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.86mg | 5% | ||
| Calcium13mg | 1% | ||
| Potassium101mg | 3% | ||
| Phosphorus126mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
357 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, plain puffs?
Cereal, plain puffs contains 357 calories per 100 g serving. This serving contains 1.66g of fat, 77.2g of carbohydrate and 9.5g of protein. Cereal, plain puffs belong to Ready-to-eat cereal, lower sugar (=<21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 357Kcal | 18% |
| Total Fat | 1.66g | 3% |
| Fatty acids | 0.32g | 2% |
| Protein | 9.5g | 19% |
| Carbohydrate | 77.2g | 29% |
| Sugars | 0.22g | 1% |
| Fiber, total dietary | 8.7g | 32% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.202mg | 17% |
| Riboflavin (B2) | 0.027mg | 3% |
| Niacin (B3) | 1.691mg | 11% |
| Vitamin B-6 | 0.095mg | 6% |
| Folate (B9) | 25ug | 7% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 9.3mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 25ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 10.42g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 0.86mg | 5% |
| Potassium, K | 101mg | 3% |
| Magnesium, Mg | 36mg | 9% |
| Phosphorus, P | 126mg | 11% |
| Sodium, Na | 4mg | 1% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0.258mg | 29% |
| Selenium, Se | 10.9ug | 20% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.549g | ~% |
| Monounsaturated Fat | 0.325g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.279g | ~% |
| SFA 18:0 | 0.03g | ~% |
| MUFA 18:1 | 0.319g | ~% |
| PUFA 18:2 | 0.496g | ~% |
| PUFA 18:3 | 0.053g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.004g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |