Cereal, reduced sugar
Nutrition Facts and Calories for Cereal, reduced sugar
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 376 | ||
| % Daily Value * | |||
| Total Fat3.67g | 5% | ||
| Saturated Fat0.454g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium509mg | 23% | ||
| Total Carbohydrate76.89g | 28% | ||
| Dietary Fiber6.4g | 23% | ||
| Total Sugars19.79g | 40% | ||
| Protein8.42g | 17% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D5ug | 25% | ||
| Iron10.75mg | 60% | ||
| Calcium182mg | 15% | ||
| Potassium171mg | 4% | ||
| Phosphorus168mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
376 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, reduced sugar?
Cereal, reduced sugar contains 376 calories per 100 g serving. This serving contains 3.67g of fat, 76.89g of carbohydrate and 8.42g of protein. Cereal, reduced sugar belong to Ready-to-eat cereal, lower sugar (=<21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 376Kcal | 19% |
| Total Fat | 3.67g | 5% |
| Fatty acids | 0.454g | 3% |
| Protein | 8.42g | 17% |
| Carbohydrate | 76.89g | 28% |
| Sugars | 19.79g | 40% |
| Fiber, total dietary | 6.4g | 23% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 5ug | 25% |
| Vitamin E | 0.33mg | 3% |
| Vitamin K | 1.3ug | 2% |
| Thiamin (B1) | 0.686mg | 58% |
| Riboflavin (B2) | 0.547mg | 43% |
| Niacin (B3) | 6.994mg | 44% |
| Vitamin B-6 | 0.736mg | 44% |
| Folate (B9) | 143ug | 36% |
| Vitamin B-12 | 0.9ug | 38% |
| Carotene, beta | 25ug | ~% |
| Carotene, alpha | 16ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 477ug | ~% |
| Choline, total | 15.5mg | 3% |
| Folic acid | 120ug | ~% |
| Folate, food | 22ug | ~% |
| Folate, DFE | 227ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 8.65g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 182mg | 15% |
| Iron, Fe | 10.75mg | 60% |
| Potassium, K | 171mg | 4% |
| Magnesium, Mg | 54mg | 13% |
| Phosphorus, P | 168mg | 14% |
| Sodium, Na | 509mg | 23% |
| Zinc, Zn | 1.42mg | 13% |
| Copper, Cu | 0.179mg | 20% |
| Selenium, Se | 15.6ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.178g | ~% |
| Monounsaturated Fat | 1.27g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.368g | ~% |
| SFA 18:0 | 0.044g | ~% |
| MUFA 18:1 | 1.243g | ~% |
| PUFA 18:2 | 1.066g | ~% |
| PUFA 18:3 | 0.112g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.005g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |